SALMON SALAD
This is for salmon lovers. I made as a dip but it can be served as a salad, or a wrap or in your favorite bread. Addion of chopped olives in this is also yummy! And if you don't enjoy eat it because it's good for you! ;) Salmon is low in calories and saturated fat, and high in protein, and a healthy fat, the omega-3 essential fatty acids.Which are essential for human health but because they cannot be made by the body, they must be obtained from foods. Wild-caught salmon, are higher in omega-3 fatty acids than warm water fish. Besides an excellent source of omega-3s, salmon are an excellent source of selenium, a very good source of protein, niacin and vitamin B12, and a good source of phosphorous, magnesium and vitamin B6.
Provided by Rita1652
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Mix all the ingredients together in a bowl.
- Serve on a bed of greens for low carb.
- Or serve with bagel chips or on your favorite bread.
Nutrition Facts : Calories 158, Fat 9.3, SaturatedFat 1.4, Cholesterol 51.6, Sodium 452, Carbohydrate 5.8, Fiber 0.8, Sugar 1.6, Protein 13.5
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#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #lunch #salads #seafood #easy #salmon #fish #saltwater-fish #3-steps-or-less
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Katleho Mokhothu
k39@hotmail.co.ukI'll definitely be making it again.
Star 9t5
star.9@hotmail.comThis salad is amazing!
Tarsha Simmons
t-simmons97@yahoo.comI've been looking for a good salmon salad recipe and this one is perfect! It's healthy, delicious, and easy to make.
Francheska Alers
francheska_a@gmail.comThis salad is so good! I love the combination of flavors. It's also very easy to make.
mahir
mahir@gmail.comI made this salad for a party and it was a huge success! Everyone loved it. I'll definitely be making it again.
Jony Mpur
m-jony@gmail.comThis salad is amazing! I've made it several times now and it's always a hit. The flavors are perfect and it's so easy to make. I love that it's healthy too.
michael nwakanma
mn4@hotmail.co.ukI've been looking for a good salmon salad recipe and this one is perfect! It's healthy, delicious, and easy to make.
Mvvgii Tugsuu
tm17@gmail.comThis salad is so good! I love the combination of flavors. It's also very easy to make.
Shekinah Natasha Hubbian
s.h48@yahoo.comI made this salad for a party and it was a huge success! Everyone loved it. I'll definitely be making it again.
Donkizz Nice
nice-donkizz@yahoo.comThis salad is amazing! I've made it several times now and it's always a hit. The flavors are perfect and it's so easy to make. I love that it's healthy too.
Farrah Rhine
r.f@yahoo.comI've been looking for a good salmon salad recipe and this one is perfect! It's healthy, delicious, and easy to make.
Rana yasir Ahmad rajpoot
rajpoot53@gmail.comThis salad is so good! I love the combination of flavors. It's also very easy to make.
shahjalal ali
shahjalal.ali@aol.comI made this salad for a party and it was a huge success! Everyone loved it. I'll definitely be making it again.
Sadq Khan
sadq_khan@yahoo.comThis salmon salad is amazing! I've made it several times now and it's always a hit. The flavors are perfect and it's so easy to make. I love that it's healthy too. Thanks for sharing this recipe!