SALMON AND HERB PENNE(FLAT BELLY DIET RECIPE)
I haven't tried this one yet, but it sounded delicious. Fresh grilled salmon would take it to the unbelievably delicious level, I think. If you're using grilled salmon, just cook the other ingredients as posted and throw in the salmon right before mixing in the pasta. I wouldn't leave out the wine. It will add an extra dimension to the dish. I am posting for safe keeping and will rate it as soon as I make it. See my page for Flat Belly Diet Guidelines.
Provided by Heartsong
Categories Penne
Time 20m
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- 1. PREPARE pasta per package directions.
- 2. HEAT oil in large skillet over medium-high heat while pasta cooks. Add tomatoes and cook 1 to 2 minutes. Raise heat to high and add wine, salmon, basil, oregano, garlic and capers and cook until salmon is just opaque, about 4 minutes. Or cook other ingredients and add grilled salmon with pasta in step 3.
- 3. DRAIN pasta and add to skillet. Toss with tomatoes and salmon to combine. Divide equally among 4 bowls. Sprinkle with additional basil and oregano, if desired.
- Nutritional Info Per Serving.
- 385 cal, 21 g pro, 25 g carb, 3 g fiber, 20 g fat, 2.5 g sat fat, 47 mg chol, 111 mg sodium.
Nutrition Facts : Calories 357.5, Fat 17.1, SaturatedFat 2.5, Cholesterol 44.3, Sodium 65.3, Carbohydrate 25.6, Fiber 3.2, Sugar 0.3, Protein 21.9
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Qaiteyazam Pakistan
[email protected]I've tried this recipe several times and it's always a success. The salmon is always cooked perfectly and the herbs add a wonderful flavor. I usually serve this dish with a side of roasted vegetables or a salad. Thanks for sharing this recipe!
Ariyan Saiful
[email protected]This recipe is a keeper! It's easy to make and it's always a hit with my family. I love the combination of salmon and herbs. It's a perfect dish for a weeknight meal. Yum!
Tahir Kahn
[email protected]I've tried this recipe several times and it's always a success. The salmon is always cooked perfectly and the herbs add a wonderful flavor. I usually serve this dish with a side of roasted vegetables or a salad.
P1NKLAVZ
[email protected]This recipe is a keeper! It's easy to make and it's always a hit with my family. I love the combination of salmon and herbs. It's a perfect dish for a weeknight meal.
Summer Johnson
[email protected]I've tried this recipe several times and it's always a success. The salmon is always cooked perfectly and the herbs add a wonderful flavor. I usually serve this dish with a side of roasted vegetables or a salad.
Chibuzor Joy
[email protected]This recipe is a keeper! It's easy to make and it's always a hit with my family. I love the combination of salmon and herbs. It's a perfect dish for a weeknight meal.
Dory Newbold
[email protected]I've tried this recipe several times and it's always a success. The salmon is always cooked perfectly and the herbs add a wonderful flavor. I usually serve this dish with a side of roasted vegetables or a salad.
William Bolender
[email protected]This recipe is a keeper! It's easy to make and it's always a hit with my family. I love the combination of salmon and herbs. It's a perfect dish for a weeknight meal.
Nyiko Karal
[email protected]I've tried this recipe several times and it's always a success. The salmon is always cooked perfectly and the herbs add a wonderful flavor. I usually serve this dish with a side of roasted vegetables or a salad.
Kontapwa Ezekiel
[email protected]This recipe is a keeper! It's easy to make and it's always a hit with my family. I love the combination of salmon and herbs. It's a perfect dish for a weeknight meal.
Abdulsalam adam
[email protected]I've made this recipe several times and it's always a success. The salmon is always cooked perfectly and the herbs add a wonderful flavor. I usually serve this dish with a side of roasted vegetables or a salad.
Khazir Rasheed
[email protected]This is one of my favorite recipes! It's so easy to make and it's always a hit with my family and friends. I love the combination of salmon and herbs. It's a perfect dish for a weeknight meal.
joy mohanto
[email protected]I love this recipe! The salmon is always cooked perfectly and the herbs add a delicious flavor. I usually serve this dish with a side of roasted vegetables.
Rozlynn Seitz
[email protected]This recipe was easy to follow and the results were amazing! The salmon was cooked perfectly and the penne was al dente. The herbs added a wonderful flavor to the dish. I will definitely be making this recipe again.
Jordan Lyrics
[email protected]I'm not a big fan of salmon, but I decided to give this recipe a try and I was pleasantly surprised. The salmon was cooked perfectly and the herbs added a lot of flavor. I would definitely make this recipe again.
Jaime Hackley
[email protected]I tried this recipe last night and it was a hit! My family loved the salmon and the penne was cooked just right. The herbs added a nice touch of flavor. I will definitely be making this recipe again.
Nicky kwanele Mahlangu
[email protected]This salmon and herb penne flat-belly diet recipe was absolutely delicious! The salmon was cooked perfectly and the herbs added a wonderful flavor. I will definitely be making this dish again.