ROLLED FILLETS OF SOLE
Baking fillet of sole en papillote (in parchment) keeps its delicateflavor intact. Here, fillets are topped with arugula and seasoned with salt and pepper. Then they are rolled, topped with oranges, and drizzled with orange juice and olive oil. Finally, the fish is wrapped in parchment paper and baked.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 7
Steps:
- Grate the zest from the oranges, and set aside. Slice off the stem end of the oranges. Place the fruit on a work surface, cut side down; using a sharp knife, cut away the peel and white pith, in a single curved motion, from end to end. Working over a bowl to catch the juices, use a paring knife to slice carefully between the sections and membranes of each orange; remove the segments whole. Squeeze the membrane to release any remaining juice before discarding. Set aside the segments and juice.
- Preheat the oven to 400 degrees. Fold four 18-inch lengths of parchment paper in half, cut into a half-heart shape, and open. Lay the fillets on a work surface, skinned side up, and top each with a layer of arugula leaves. Season with half the salt and pepper, and roll up tightly. Place one fillet seam side down on each length of parchment paper near the crease. Combine the orange zest, juice, and segments; olive oil; oregano; and remaining salt and pepper. Spoon the dressing with segments over each fillet. Fold the other half of the parchment over the ingredients. Make small overlapping folds to seal the edges, starting at the top of the heart. Two inches from the end, twist the parchment twice, gently but firmly, to seal.
- Place packets on a rimmed baking sheet or in a heavy skillet (preferably cast iron); bake 25 to 30 minutes or until fully puffed. Remove from oven; open carefully. Transfer fillets to a plate; spoon cooking liquid and orange segments over.
Nutrition Facts : Calories 276 g, Cholesterol 54 g, Fat 11 g, Fiber 1 g, Protein 37 g, Sodium 832 g
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Najeeb Afghan
[email protected]This dish is perfect for a light lunch or dinner. It's not too heavy and it's very flavorful.
Safa Abdullahi
[email protected]This recipe is a great way to use up leftover sole. I always have some leftover after I make fish and chips.
matt phillips
[email protected]I've never had sole before, but this recipe made me a fan. The fish was so delicate and flaky.
April Roeder
[email protected]This dish is a bit bland for my taste. I like to add some extra spices to give it more flavor.
Tanveer Abbas
[email protected]I'm not a fan of the sauce that comes with this recipe. I prefer to make my own sauce.
Rejaul Rejaul
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The sole is so tender and flavorful.
Nabisere Lukia
[email protected]I've made this dish several times and it's always a hit. It's a great way to impress guests.
MDZ MAHIN
[email protected]This is one of my favorite recipes. It's so easy to make and it always turns out delicious.
Aya Alaa
[email protected]I made this dish for my family and they all loved it. Even my kids, who don't usually like fish, ate it all up.
rita das
[email protected]This dish is a bit pricey, but it's worth it for a special occasion.
Rehab Fatima
[email protected]I'm not a big fan of fish, but this dish was surprisingly good. The sole was flaky and flavorful, and the sauce was light and creamy.
Guilherme Alves
[email protected]I followed the recipe exactly and the dish turned out perfectly. I highly recommend it!
Azeez Olamilekan
[email protected]I made this dish last night and it was a disaster. The sole was overcooked and the sauce was bland.
prakash jhapa
[email protected]This recipe is a keeper! The sole was perfectly cooked and the sauce was divine.
Hazoor Box
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Vanessa Daniels
[email protected]So easy and delicious! I'll definitely be making this again.
Shazzat Sarkar
[email protected]I've never cooked sole before, but this recipe made it easy. The fish was flaky and tender, and the sauce was rich and flavorful.
Md Atik
[email protected]I made this for a dinner party and it was a hit! Everyone loved the delicate flavor of the sole and the crispy coating.
Syed ilyas Ali
[email protected]This dish was absolutely delicious! The sole was cooked perfectly and the sauce was flavorful and creamy.