ROASTED SQUASH WITH MINT AND TOASTED PUMPKIN SEEDS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Roasted Squash with Mint and Toasted Pumpkin Seeds image

Use butternut squash or a small, firm cooking pumpkin such as a sugar pumpkin for the best results.

Provided by Susan Spungen

Categories     Appetizer     Side     Roast     Thanksgiving     Low Fat     Vegetarian     Low Cal     Dinner     Lunch     Mint     Squash     Butternut Squash     Fall     Winter     Healthy     Low Cholesterol     Vegan     Bon Appétit     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 to 10 servings

Number Of Ingredients 6

2 medium acorn or butternut squash or small sugar pumpkins (about 3 pounds total)
4 tablespoons olive oil, divided
Kosher salt and freshly ground black pepper
1/4 cup shelled pumpkin seeds (pepitas)
1 tablespoon aged balsamic vinegar
1/4 cup fresh mint leaves, torn

Steps:

  • Preheat oven to 425°F. Cut squash into 1 1/2"-thick wedges, leaving skin on. Scrape off seeds and strings with a large spoon and discard. Coat wedges with 3 tablespoons oil and season with salt and pepper. Lay wedges cut side down on a large rimmed baking sheet. Roast, carefully turning halfway through, until golden brown on both sides, about 30 minutes.
  • Heat remaining 1 tablespoon oil in a small skillet over medium-high heat. Add pumpkin seeds and cook, swirling pan often, until seeds are puffed and brown but still have a bit of green, 4-5 minutes. Transfer seeds to paper towels to drain. Sprinkle with salt. DO AHEAD: Squash and toasted pumpkin seeds can be made 4 hours ahead. Let stand separately at room temperature. Rewarm squash before serving.
  • Transfer squash to a large platter and drizzle with balsamic vinegar. Sprinkle squash with torn mint leaves and toasted pumpkin seeds.

Gopikrishna Adhikari
gopikrishna93@gmail.com

This recipe is a winner!


Willy's Wonderland arty alligator
willys-w37@aol.com

Thank you for sharing this recipe!


Karls Sancen
s-k@yahoo.com

I'll definitely be making this recipe again and again.


Busi Busisiwe
busi_busisiwe@gmail.com

This is the best roasted squash recipe I've ever tried.


muzawalu Kibirige
k.muzawalu50@hotmail.com

I'm so glad I found this recipe.


Venesh Rameswar
rameswar40@hotmail.com

This recipe is a must-try for any home cook.


Taqi Hussain
hussaintaqi@hotmail.co.uk

I can't wait to try this recipe again!


huffrey nyakundi
nyakundi-h50@hotmail.com

This dish is so versatile. You can serve it as a side dish, main course, or even as a salad.


Zohair Ouakhroun
zohairouakhroun@gmail.com

I love the simplicity of this recipe.


Emmanuel Ekwere
emmanuel.ekwere@yahoo.com

This recipe is a great way to get your kids to eat their vegetables.


Glenda Rodriguez
g.rodriguez@hotmail.co.uk

I would definitely recommend this recipe to anyone who loves squash.


Akshay Vaishnav393
a_v@gmail.com

I made this recipe for my family and they all loved it.


Rayona Qor
qr@hotmail.fr

This dish is perfect for a fall dinner party.


Alexandria Villa
v@aol.com

I'm not a huge fan of squash, but this recipe changed my mind!


Queen Bonga
q-b37@hotmail.com

This recipe is a great way to use up leftover squash.


Manik Tripura
m_t@gmail.com

The roasted squash was so flavorful and tender, and the mint and pumpkin seeds added a nice touch of freshness and crunch.


Rbg Bankky
bankky.r83@hotmail.com

I love how easy this recipe is to make. Just toss everything in a bowl and roast it in the oven.


Binda Badu
binda@yahoo.com

This roasted squash recipe is a keeper! The combination of sweet squash, tangy mint, and crunchy pumpkin seeds is perfection.