ROASTED SALMON WITH MANGO LIME CHUTNEY
This superb dish features a sweet-and-sour chutney made wirh mangos, jalapeno, ginger, ground cumin and fresh mint leaves. It works perfectly with roasted salmon served warm or cold as part of a salad plate.
Provided by Chef mariajane
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a skillet, heat oil over medium heat. Add onion, garlic and ginger and cook for 2-3 minutes, or just until softened. Add mango, pepper, lime juice, sugar, cumin and salt. Cook, stirring occasionally, for 5 minutes until moisture has evaporated. Remove from heat, transfer to serving dish. Garnish with mint, Let stand while salmon cooks.
- For the salmon, arrange salmon on a parchment-lined baking sheet. In a small dish, combine oil, juice, salt and pepper. Brush onto all sides of salmon,.
- Roast salmon in a preheated oven , 400F, for 8-10 minutes, or until fish flakes easily with a fork. Serve Salmon with chutney.
- MAKE AHEAD: Chutney can be prepared, covered and refrigerated, one day ahead. Reheat or serve cold.
Nutrition Facts : Calories 453.7, Fat 17.8, SaturatedFat 2.7, Cholesterol 165.4, Sodium 797.6, Carbohydrate 6.5, Fiber 0.3, Sugar 3.9, Protein 63.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #main-ingredient #preparation #seafood #salmon #fish #saltwater-fish
You'll also love
Sadaf Fardi
[email protected]I made this recipe for a dinner party and it was a huge hit! Everyone loved the salmon and the chutney. I will definitely be making this again.
Annastancia Ouma
[email protected]This recipe was a bit time-consuming, but it was worth it. The salmon was cooked perfectly and the chutney was delicious. I would recommend it for a special occasion.
Paulina Effah
[email protected]I'm always looking for new ways to cook salmon and this recipe was a great find. The chutney was a nice change of pace from the usual lemon and butter sauce. I will definitely be making this again.
_denzy_
[email protected]I was looking for a healthy and flavorful salmon recipe and this one fit the bill perfectly. The salmon was cooked perfectly and the chutney was a delicious addition. I will definitely be making this again.
Bibi Ayesha
[email protected]This is my new favorite salmon recipe. The chutney is so easy to make and it really takes the dish to the next level. I highly recommend it!
Gabrielle Dockery (Gabby Wabby)
[email protected]I'm not a big fan of salmon, but this recipe changed my mind. The salmon was cooked perfectly and the chutney was delicious. I will definitely be making this again.
Waylon R
[email protected]This recipe was easy to follow and the results were delicious. The salmon was cooked perfectly and the chutney was a great accompaniment. I would definitely recommend it.
Ahmed Nuhu
[email protected]I made this recipe for a dinner party and it was a huge hit! Everyone loved the salmon and the chutney. I will definitely be making this again.
Siyabonga Sibisi
[email protected]This recipe was a bit time-consuming, but it was worth it. The salmon was cooked perfectly and the chutney was delicious. I would recommend it for a special occasion.
Nadir Ahmed
[email protected]I'm always looking for new ways to cook salmon and this recipe was a great find. The chutney was a nice change of pace from the usual lemon and butter sauce. I will definitely be making this again.
reddest yayo
[email protected]I was looking for a healthy and flavorful salmon recipe and this one fit the bill perfectly. The salmon was cooked perfectly and the chutney was a delicious addition. I will definitely be making this again.
Tashi Harrison
[email protected]This is my new favorite salmon recipe. The chutney is so easy to make and it really takes the dish to the next level. I highly recommend it!
Akpos Rapheal
[email protected]I'm not a big fan of fish, but this recipe changed my mind! The salmon was cooked perfectly and the chutney was delicious. I will definitely be making this again.
Jerry Kings
[email protected]The chutney really made this dish. It was so flavorful and added a nice brightness to the salmon. I would definitely recommend using fresh mangoes if you can find them.
Leehart Channel
[email protected]This recipe was easy to follow and the results were amazing! The salmon was flaky and moist, and the chutney was the perfect accompaniment. I will definitely be making this again.
Muhammad nawaz brohi
[email protected]I loved the combination of flavors in this dish. The sweetness of the mango and the tartness of the lime really balanced each other out. The salmon was also cooked very well.
Akram kasozi
[email protected]This recipe was a hit! The salmon was cooked perfectly and the chutney was a delicious complement. I will definitely be making this again.