RANCH YOGURT DIP

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Ranch Yogurt Dip image

This creamy concoction is a perfect dip for a variety of colorful veggies. Served in a cabbage bowl, it's sure to draw attention on a buffet table. "My guests never notice that this is lower in fat and sodium than traditional ranch-style dips," writes Carol Gaus of Itasca, Illinois.

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 8 servings.

Number Of Ingredients 14

1 cup fat-free plain yogurt
2/3 cup fat-free sour cream
1/3 cup reduced-fat mayonnaise
1 tablespoon dried parsley flakes
1 tablespoon minced chives
1 tablespoon cider vinegar
1 teaspoon sugar
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon celery seed
1/2 teaspoon ground mustard
1/4 teaspoon white pepper
Assorted fresh vegetables

Steps:

  • In a small bowl, whisk together the first 13 ingredients. Cover and refrigerate for at least 3 hours. Serve with fresh vegetables. Refrigerate leftovers.

Nutrition Facts : Calories 79 calories, Fat 5g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 257mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

Kerrie Louise
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This dip is amazing! It's so easy to make and it's so delicious. I love that it's made with Greek yogurt and it's a great healthy snack.


Agent Mark Smith
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I love this dip! It's so creamy and flavorful. I've made it several times and it's always a hit. I especially love it with tortilla chips.


amjidali Lashari
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This dip is delicious! I made it for my family and they loved it. It's so easy to make and it's a great healthy snack.


Surboy Monte
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I was looking for a healthy dip recipe and I found this one. It's so easy to make and it's delicious. I love that it's made with Greek yogurt and it's a great source of protein.


Eurita Hiwat
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This dip is amazing! It's so easy to make and it's so delicious. I love that it's made with Greek yogurt and it's a great healthy snack.


Janeth Sinarillos
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I love this dip! It's so creamy and flavorful. I've made it several times and it's always a hit. I especially love it with tortilla chips.


Matthew Devlin
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This dip is delicious! I made it for my family and they loved it. It's so easy to make and it's a great healthy snack.


Ashen Nawodya
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I made this dip for a party and it was a huge hit. Everyone loved it and asked for the recipe. It's so easy to make and it's so delicious.


Brazil Savar
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This dip is amazing! It's so creamy and flavorful. I love that it's made with Greek yogurt and it's a great healthy snack.


Omran Brkawi
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I was looking for a healthy dip recipe and I found this one. It's so easy to make and it's delicious. I love that it's made with Greek yogurt and it's a great source of protein.


Ariyan Rana
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This dip is delicious! I made it for my family and they loved it. It's so easy to make and it's a great healthy snack.


Naeem Naeem Ahmed
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I love this dip! It's so creamy and flavorful. I've made it several times and it's always a hit. I especially love it with tortilla chips.


mdringco mdringco
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This dip is amazing! I made it for a party and it was a huge hit. Everyone loved it and asked for the recipe. It's so easy to make and so delicious. I will definitely be making this again and again.


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