PUMPKIN, SPINACH & RICOTTA PASTA

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Pumpkin, Spinach & Ricotta Pasta image

My partner and I love this fresh, summer pasta dish. It's adapted from Super Food Ideas magazine (October 2005). Occasionally I'll add some fresh leg ham, torn into pieces at the last step, particularly if we're after a more "meaty" flavour. And if I have extra time, I'll roast the pumpkin in the oven with a splash of olive oil rather than use the microwave.

Provided by OzLolly

Categories     Penne

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

350 g penne pasta, cooked & kept warm
350 g butternut pumpkin, peeled, seeded, cut into 2cm chunks
1 tablespoon olive oil
1 small Spanish onion, halved and sliced
2 garlic cloves, crushed
1 teaspoon chili flakes
1/2 small lemon, juice of
1/2 cup ricotta cheese, reduced fat if you wish
150 g baby spinach leaves

Steps:

  • Place pumpkin, with a small dash of water, in a single layer on a microwave safe plate.
  • Cover and cook on high power for 4 to 5 minutes or until just tender; drain.
  • Heat olive oil in a large non-stick frying pan over medium heat.
  • Add onion and cook for 3-4 minutes or until soft.
  • Add garlic, chili and pumpkin; cook for 2 minutes.
  • In a large saucepan over low heat, combine pasta with pumpkin mixture.
  • Add lemon juice, ricotta and spinach leaves.
  • Toss gently for 2-3 minutes until spinach is just wilted.
  • Season and serve warm.

Nutrition Facts : Calories 456.8, Fat 9.6, SaturatedFat 3.3, Cholesterol 15.7, Sodium 69, Carbohydrate 85, Fiber 12.7, Sugar 3.1, Protein 12.3

Blazz Perez
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This recipe looks complicated. I'm not sure if I'm up to the challenge.


Lyrik Sims
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I'm not sure if I have all of the ingredients for this recipe. I'll have to check my pantry.


Edward Gunn
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This recipe is a great way to get my kids to eat their vegetables.


Princy Carsane
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I'm thinking about making this pasta for my next dinner party.


Azlan Shah
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This pasta dish looks like it would be a great addition to my fall menu.


Mss Jannat
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I'm not a big fan of pumpkin, but I'm willing to give this recipe a try.


Mahi Akther
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This recipe looks delicious! I'm definitely going to try it.


Muhammad Luqman
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Can I use frozen spinach in this recipe?


Fifi Galindo
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I'm allergic to ricotta cheese. Do you have any suggestions for a substitute?


Havil Djjdjhd383
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This recipe is a bit bland for my taste. I think it could use some more seasoning.


AMINU ABDULKADIR
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I'm not sure what went wrong, but my pasta turned out really dry. I think I might have added too much flour.


Edith Gicovi
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This pasta is perfect for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.


Nashana Jones
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I added some grilled chicken to this pasta for extra protein.


TNT farm 143
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This recipe is a great way to use up leftover pumpkin puree.


kamala budhathoki
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I'm not a huge fan of pumpkin, but I really enjoyed this pasta. The ricotta cheese and spinach helped to balance out the sweetness of the pumpkin.


Devi Minyalwa
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This pasta dish is so creamy and flavorful. The pumpkin and spinach are a great combination.


Zainab Mustapha
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I love how easy this recipe was to make. I had dinner on the table in under 30 minutes.


Massa Fahnbulleh
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This pumpkin spinach ricotta pasta was a hit with my family! The flavors were perfectly balanced, and the pasta was cooked to perfection.