POPCORN CAULIFLOWER

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Popcorn Cauliflower image

Yummy cauliflower roasted at a high temp. Slightly sweet and very addicting! I like to soak the cauliflower in veggie wash for about 10 minutes before coating in seasoning.

Provided by TeacherLena

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 40m

Yield 4

Number Of Ingredients 8

4 teaspoons white sugar
2 teaspoons salt
1 teaspoon paprika
1 teaspoon ground turmeric
½ teaspoon onion powder
½ teaspoon garlic powder
2 heads cauliflower, cut into bite-size pieces
cooking spray

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Whisk sugar, salt, paprika, turmeric, onion powder, and garlic powder together in a bowl.
  • Spread cauliflower onto the prepared baking sheet; spray liberally with cooking spray. Season cauliflower with spice mixture.
  • Roast in the preheated oven until cauliflower is tender, 30 to 35 minutes.

Nutrition Facts : Calories 94.3 calories, Carbohydrate 20.5 g, Fat 0.5 g, Fiber 7.6 g, Protein 5.9 g, SaturatedFat 0.1 g, Sodium 1249.6 mg, Sugar 11.3 g

Badmash Baxha
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This recipe is a great way to get your kids to eat more vegetables. They'll love the taste and you'll love that they're getting a healthy snack.


Bludoh Richard
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I made this recipe for my kids and they loved it! They couldn't even tell that it was made with cauliflower.


Lina Nguyen
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I love that this recipe is so versatile. You can add any seasonings you like to create your own unique flavor of popcorn cauliflower.


Danielle Urias
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This is the best popcorn cauliflower recipe I've ever tried. It's so crispy and flavorful. I can't believe it's made with cauliflower!


Amelia Adamson
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I'm so impressed with this recipe. It's so easy to make and it tastes amazing. I'll definitely be making this again.


Muhammad ahsan Ahsan
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This recipe is a great way to get your daily dose of vegetables. It's a delicious and healthy way to stay on track with your diet.


Samuel Chinedu
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I love that this recipe is low in calories and carbs. It's a great snack for people who are watching their weight.


Asif mehmood Mehmood
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This is the perfect snack for movie night. It's healthy and delicious, and it won't weigh you down.


wajid mehmood
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I'm so glad I found this recipe. It's a delicious and healthy way to satisfy my popcorn craving.


SAMSHER BHATT
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This recipe is a great way to use up leftover cauliflower. I always have a head of cauliflower in my fridge, and now I know what to do with it!


Eman Fatima
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I love how easy this recipe is to make. I can have a batch of popcorn cauliflower ready in just a few minutes.


Rajab Mohamed
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I'm always looking for new and healthy snacks to make, and this popcorn cauliflower recipe fits the bill perfectly. It's delicious and satisfying, and it's also good for you.


Subas Adhikari
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This recipe is a great way to get your kids to eat more vegetables. They'll love the taste and you'll love that they're getting a healthy snack.


rayen11pro YT
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I made this recipe for my kids and they loved it! They couldn't even tell that it was made with cauliflower.


Hafeezkhan Hafeezkhan
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I love that this recipe is so versatile. You can add any seasonings you like to create your own unique flavor of popcorn cauliflower.


MMalik 786
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This is the best cauliflower recipe I've ever tried. It's so crispy and flavorful. I can't believe it's made with cauliflower!


Alleygra Smith
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I was skeptical at first, but this recipe is amazing! The cauliflower really does taste like popcorn. I'm definitely going to be making this again.


Jephthah Ernest
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This popcorn cauliflower recipe is a game-changer! It's so easy to make and tastes just like popcorn. I love that it's a healthy alternative to traditional popcorn.


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