POPCORN CAULIFLOWER

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Popcorn Cauliflower image

Yummy cauliflower roasted at a high temp. Slightly sweet and very addicting! I like to soak the cauliflower in veggie wash for about 10 minutes before coating in seasoning.

Provided by TeacherLena

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 40m

Yield 4

Number Of Ingredients 8

4 teaspoons white sugar
2 teaspoons salt
1 teaspoon paprika
1 teaspoon ground turmeric
½ teaspoon onion powder
½ teaspoon garlic powder
2 heads cauliflower, cut into bite-size pieces
cooking spray

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Whisk sugar, salt, paprika, turmeric, onion powder, and garlic powder together in a bowl.
  • Spread cauliflower onto the prepared baking sheet; spray liberally with cooking spray. Season cauliflower with spice mixture.
  • Roast in the preheated oven until cauliflower is tender, 30 to 35 minutes.

Nutrition Facts : Calories 94.3 calories, Carbohydrate 20.5 g, Fat 0.5 g, Fiber 7.6 g, Protein 5.9 g, SaturatedFat 0.1 g, Sodium 1249.6 mg, Sugar 11.3 g

Badmash Baxha
b_baxha@hotmail.com

This recipe is a great way to get your kids to eat more vegetables. They'll love the taste and you'll love that they're getting a healthy snack.


Bludoh Richard
b23@gmail.com

I made this recipe for my kids and they loved it! They couldn't even tell that it was made with cauliflower.


Lina Nguyen
l_nguyen@gmail.com

I love that this recipe is so versatile. You can add any seasonings you like to create your own unique flavor of popcorn cauliflower.


Danielle Urias
udanielle68@yahoo.com

This is the best popcorn cauliflower recipe I've ever tried. It's so crispy and flavorful. I can't believe it's made with cauliflower!


Amelia Adamson
adamson8@yahoo.com

I'm so impressed with this recipe. It's so easy to make and it tastes amazing. I'll definitely be making this again.


Muhammad ahsan Ahsan
a.m1@hotmail.fr

This recipe is a great way to get your daily dose of vegetables. It's a delicious and healthy way to stay on track with your diet.


Samuel Chinedu
s39@hotmail.com

I love that this recipe is low in calories and carbs. It's a great snack for people who are watching their weight.


Asif mehmood Mehmood
amehmood31@yahoo.com

This is the perfect snack for movie night. It's healthy and delicious, and it won't weigh you down.


wajid mehmood
w-m1@yahoo.com

I'm so glad I found this recipe. It's a delicious and healthy way to satisfy my popcorn craving.


SAMSHER BHATT
bhatts@yahoo.com

This recipe is a great way to use up leftover cauliflower. I always have a head of cauliflower in my fridge, and now I know what to do with it!


Eman Fatima
eman.f@aol.com

I love how easy this recipe is to make. I can have a batch of popcorn cauliflower ready in just a few minutes.


Rajab Mohamed
mr11@yahoo.com

I'm always looking for new and healthy snacks to make, and this popcorn cauliflower recipe fits the bill perfectly. It's delicious and satisfying, and it's also good for you.


Subas Adhikari
subas@yahoo.com

This recipe is a great way to get your kids to eat more vegetables. They'll love the taste and you'll love that they're getting a healthy snack.


rayen11pro YT
ry28@yahoo.com

I made this recipe for my kids and they loved it! They couldn't even tell that it was made with cauliflower.


Hafeezkhan Hafeezkhan
hafeezkhan-h5@hotmail.fr

I love that this recipe is so versatile. You can add any seasonings you like to create your own unique flavor of popcorn cauliflower.


MMalik 786
7@yahoo.com

This is the best cauliflower recipe I've ever tried. It's so crispy and flavorful. I can't believe it's made with cauliflower!


Alleygra Smith
s-alleygra22@aol.com

I was skeptical at first, but this recipe is amazing! The cauliflower really does taste like popcorn. I'm definitely going to be making this again.


Jephthah Ernest
jephthah-e44@aol.com

This popcorn cauliflower recipe is a game-changer! It's so easy to make and tastes just like popcorn. I love that it's a healthy alternative to traditional popcorn.


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