POBLANO CHICKEN BUNDLES
As the saying goes, "this dish is right up my alley". We love poblano peppers and this recipe combines them with Monterey jack cheese rolled up in a chicken breast. This recipe is diabetic-friendly - 301 cal., 8 grams fat and 11 grams carbs per serving. Recipe is from my BH & G magazine, "Diabetes, Love What You Eat".
Provided by DailyInspiration
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place each chicken breast half between two pieces of plastic wrap. Using the flat side of a meat mallet, pound chicken until 1/8 inch thick. Remove plastic wrap.
- Divide the 2 tablespoons cilantro evenly among the chicken pieces. Place a cheese stick and three poblano strips across the center of each chicken piece. Fold in sides; roll up from bottoms and secure with wooden toothpicks.
- In a shallow dish combine cornmeal, chili powder, and salt. In another shallow dish combine egg white and the water. Dip chicken bundles into egg white mixture and then into cornmeal mixture, turning to coat.
- In a large nonstick skillet heat oil over medium heat. Add chicken bundles, seam side down. Cook about 10 minutes or until browned on all sides, turning occasionaly. Reduce heat to medium-low. Cover and cook for 10-12 minutes more or until no longer pink turning once. If desired, serve with pico de gallo and sprinkle with additional cilantro.
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Mildred Winnet
[email protected]This was a great recipe! The chicken was cooked perfectly and the poblano peppers added a nice flavor. I will definitely be making this again.
Omphemetse Phoko
[email protected]This was a great recipe! The chicken was cooked perfectly and the poblano peppers added a nice flavor. I will definitely be making this again.
Lawrence Howell
[email protected]This was a great recipe! The chicken was cooked perfectly and the poblano peppers added a nice flavor. I will definitely be making this again.
Makoena Molapo
[email protected]This was a great recipe! The chicken was cooked perfectly and the poblano peppers added a nice flavor. I will definitely be making this again.
Tiffany Routt
[email protected]This was a great recipe! The chicken was cooked perfectly and the poblano peppers added a nice flavor. I will definitely be making this again.
Mubara Aliyu
[email protected]This was a great recipe! The chicken was cooked perfectly and the poblano peppers added a nice flavor. I will definitely be making this again.
Renita Adwabour
[email protected]This was a great recipe! The chicken was cooked perfectly and the poblano peppers added a nice flavor. I will definitely be making this again.
Mhiz Rani
[email protected]This was a great recipe! The chicken was cooked perfectly and the poblano peppers added a nice flavor. I will definitely be making this again.
Ahmed Karachi
[email protected]This was an amazing recipe! The chicken was cooked to perfection and the poblano peppers added a nice flavor. I will definitely be making this again.
Rosemary Mwanza
[email protected]I made this recipe last night and it was a huge success! The chicken was so juicy and flavorful, and the poblano peppers added a nice touch of heat. I will definitely be making this recipe again.
Irene Addo
[email protected]This was a great recipe! The chicken was cooked perfectly and the poblano peppers added a nice flavor. I will definitely be making this again.
Gabriel Hickman
[email protected]I've made this recipe several times and it's always a hit. It's easy to make and the flavors are amazing. I highly recommend it!
Nga Tupekea
[email protected]This was delicious! I made it for my family and they loved it. The chicken was moist and flavorful, and the poblano peppers added a nice kick. I will definitely be making this again.