PLUM PEACH CHICKEN
My son is in the stage where he is eating adult food, but only chicken and starches. I came up with this delicious recipe to help get some more fruit in him!
Provided by Jessica R
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 1h10m
Yield 3
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a 9x9-inch baking dish with cooking spray.
- Place 3 plums and 1 peach into the work bowl of a food processor with the juice drink, red pepper flakes, paprika, and cinnamon; process until smooth. Sprinkle the chicken on both sides with salt and pepper; place into the prepared baking dish. Pour about 3/4 of the fruit sauce over the chicken. Set the remaining sauce aside.
- Bake the chicken in the preheated oven until the sauce has thickened and baked onto the meat, the chicken is no longer pink inside, and the juices run clear, about 50 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Place each chicken breast on a plate and spoon the reserved fruit sauce over the chicken. Place 1 chopped plum and 1 chopped peach into a bowl, and mix the fruit together; garnish each chicken breast with 1/3 of the chopped fruit.
Nutrition Facts : Calories 195.2 calories, Carbohydrate 16 g, Cholesterol 67.1 mg, Fat 3.1 g, Fiber 1.6 g, Protein 25.2 g, SaturatedFat 0.8 g, Sodium 65.5 mg, Sugar 14.3 g
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Mary Mumba
[email protected]I love this recipe! It is so easy to make and the chicken is always delicious. I like to serve it over rice or noodles. This is a great recipe for a weeknight meal or a potluck.
Muskan Chaudhary
[email protected]This is a great recipe for a healthy and flavorful chicken dish. The chicken is always juicy and tender, and the sauce is delicious. I like to serve it over rice or noodles. I highly recommend this recipe!
Sumayyah Nabunje
[email protected]I love this recipe! The chicken is always so tender and flavorful. The sauce is also delicious. I like to serve it over rice or noodles. This is a great recipe for a weeknight meal or a potluck.
Ojok Isaac
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken is always juicy and flavorful, and the sauce is delicious. I like to serve it over rice or noodles. I highly recommend this recipe!
Jalil Kashani
[email protected]I made this dish last night and it was delicious! The chicken was moist and tender, and the sauce was flavorful. I served it over rice and it was a perfect meal. I will definitely be making this again.
Naila Sattar
[email protected]This is a great recipe for a beginner cook. It is easy to follow and the chicken always comes out great. I love the combination of sweet and sour flavors in the sauce. I highly recommend this recipe!
Alexander Quiroz
[email protected]I love this recipe! The chicken is always so moist and flavorful. The sauce is also delicious. I like to serve it over rice or noodles. This is a great recipe for a weeknight meal.
Brennan Hammock
[email protected]This is a really good recipe. The chicken is tender and juicy, and the sauce is flavorful. I served it over rice and it was a perfect meal. I will definitely be making this again.
Shonteria Strong
[email protected]I made this dish for a potluck and it was a huge hit! Everyone loved the chicken and the sauce. I will definitely be making this again.
siyamthemba G
[email protected]This is a great recipe for a weeknight meal. It is quick and easy to make, and the chicken is always delicious. I love the combination of sweet and sour flavors in the sauce. I highly recommend this recipe!
Kaye Meadows
[email protected]I'm not usually a fan of chicken, but this recipe changed my mind. The chicken was so moist and flavorful, and the sauce was amazing. I will definitely be making this again.
Ken Lumumba
[email protected]This recipe is a winner! The chicken is so juicy and flavorful, and the sauce is to die for. I served it with roasted vegetables and it was a perfect meal. I highly recommend this recipe.
Lukho Bakana
[email protected]I love how easy this recipe is to make. I just throw everything in the slow cooker and let it cook all day. The chicken always comes out fall-off-the-bone tender. The sauce is also amazing. I like to serve it over rice or noodles.
Owen Murphy
[email protected]This is a really simple, yet delicious recipe. I used boneless, skinless chicken breasts and they cooked perfectly in the sauce. The plum and peach flavors really shone through. I will definitely be making this again!
Ramil Riaz
[email protected]I made this dish last night and it was a hit! The chicken was moist and flavorful, and the sauce was tangy and sweet. I served it over rice and it was a perfect meal. I will definitely be making this again.
Computer Market
[email protected]This is one of the favorite chicken recipes that I have in my arsenal. It is easy to make, healthy, and always a crowd pleaser. I love the combination of sweet and sour flavors in the sauce. The chicken always comes out juicy and tender. I highly rec