PIZZA WITH PEPPER, ONION AND FETA

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Pizza with Pepper, Onion and Feta image

The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Powerful antioxidants in peppers, onion, garlic and herbs; Plus, vegetables help lower high blood pressure.

Provided by USA WEEKEND columnist Jean Carper

Categories     World Cuisine Recipes     European     Italian

Yield 6

Number Of Ingredients 9

1 (12 inch) thin pizza crust (homemade or prepared, such as Boboli)
3 cups chopped bell peppers (red, green, yellow)
1 cup sliced red or yellow onion, pulled into rings
3 cloves garlic, crushed
2 tablespoons extra-virgin olive oil
1 ½ teaspoons dried Italian herbs
1 pinch Salt, to taste
1 cup Crushed red pepper flakes, to taste
¾ cup crumbled herbed feta cheese

Steps:

  • Preheat oven to 450 degrees. Lay crust on pizza pan or cookie sheet. In a bowl, combine remaining ingredients except cheese; spoon over crust. Top with cheese. Bake 10-12 minutes, or until vegetables are crispy-tender.

Nutrition Facts : Calories 395.1 calories, Carbohydrate 54.4 g, Cholesterol 23.4 mg, Fat 16.8 g, Fiber 9.7 g, Protein 15.9 g, SaturatedFat 5.6 g, Sodium 606.7 mg, Sugar 7.6 g

Janet Milner
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I'm not a big fan of feta cheese, but I really liked it on this pizza.


mick burke
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This pizza is a great way to use up leftover vegetables.


Salman Sunar
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I made this pizza for my kids and they loved it.


Okia Yusuf
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I've been looking for a good pizza recipe, and this is it.


chidinma maryjane
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I was surprised at how flavorful this pizza was.


Md alif Mia
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This pizza is even better than takeout.


Ronjoy Shill
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I'm glad I found this recipe.


Ricardo Moloantoa
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This pizza is perfect for a weeknight meal.


Madison Denton
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I'll definitely be making this again.


King Jobsi
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Great recipe!


Malik Irtaza
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I used a pre-made pizza crust to save time, and it worked out great.


Alex Alex
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The pepper and onion topping was a bit too spicy for my taste, but my husband loved it.


Nisar Ghumman
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This recipe is so easy to follow, even for a beginner cook like me.


UnkownUser
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I've made this pizza several times now, and it's always a crowd-pleaser.


Sk Qari Ahmodul Hoque
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This pizza was a hit at my last party! The combination of flavors was perfect, and the feta cheese added a nice tang.