PERUVIAN MENESTRON SOUP

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Peruvian Menestron Soup image

This is a wonderful-tasting authentic soup, not to mention it's very healthy for you. I lived in Peru for a couple of years, it's one of my all-time favorites! I know it has a lot of ingredients but it's worth eating! Substitute garbanzo beans with white beans if desired. Fresh corn, lima beans, and peas can be used instead of frozen. If you want more amounts of the vegetables, add some more. I usually eyeball the amount. Enjoy!

Provided by Ashley

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Noodle Soup Recipes

Time 1h15m

Yield 6

Number Of Ingredients 20

1 tablespoon vegetable oil, or as needed
1 large onion, diced
1 tomato - peeled, seeded, and diced
2 large cloves garlic, minced
salt and ground black pepper to taste
1 pound beef stew meat, cubed
10 cups water, or as needed
½ (15.5 ounce) can garbanzo beans, drained and rinsed
½ cup frozen corn
½ cup frozen lima beans
2 stalks celery, chopped
1 carrot, chopped
¼ cup chopped cabbage, or more to taste
1 large potato, peeled and cubed
½ cup frozen peas
⅓ (16 ounce) box fettuccine
¾ cup crumbled cotija cheese
7 large fresh spinach leaves
4 leaves fresh basil
1 tablespoon water, or as needed

Steps:

  • Heat oil in a pot over medium heat; saute onion, tomato, and garlic until onion is softened, 3 to 4 minutes. Season with salt and pepper. Add beef and salt to taste; cook and stir until beef is mostly cooked through, 15 to 20 minutes.
  • Pour about 10 cups water over beef mixture; add garbanzo beans, corn, lima beans, celery, carrot, and cabbage. Boil mixture until vegetables are mostly tender, about 10 minutes.
  • Stir potatoes, peas, and fettuccine into vegetable-beef mixture; cook until potatoes are tender, 10 to 15 minutes.
  • Blend cotija cheese, spinach, basil, and about 1 tablespoon water in a blender until smooth and liquefied, adding more water as needed. Pour cheese mixture into soup; cook until soup is green and cooked through, about 4 more minutes. Season with more salt if desired.

Nutrition Facts : Calories 429.2 calories, Carbohydrate 52.4 g, Cholesterol 57.2 mg, Fat 13 g, Fiber 7.2 g, Protein 27.2 g, SaturatedFat 5.4 g, Sodium 396.1 mg, Sugar 5 g

Talha Abbas
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This soup is amazing! It's so flavorful and hearty. I love the combination of vegetables and the broth is so flavorful. I'll definitely be making this soup again.


Eric Meyer
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I'm so glad I tried this recipe! The soup is delicious and so easy to make. I love the combination of vegetables and the broth is so flavorful. I'll definitely be making this soup again.


Claude's Wife
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This is a great soup recipe! It's easy to make and the flavors are amazing. I love the combination of vegetables and the broth is so flavorful. I'll definitely be making this soup again.


Shah Badeen
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This soup is amazing! It's so flavorful and hearty. I love the combination of vegetables and the broth is so flavorful. I'll definitely be making this soup again.


Ramesh Rimal
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I'm so glad I found this recipe! This soup is so flavorful and easy to make. I've already made it twice and it's become a new favorite.


Danish Atta
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This Peruvian Menestron Soup is a must-try! It's a delicious and hearty soup that's perfect for a cold day. I love the combination of vegetables and the flavorful broth. I'll definitely be making this soup again and again.


Arturo Cortez
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This was a great recipe! I made it for my family and everyone loved it. The soup was flavorful and hearty, and it was easy to make.


Lubwama Kevin
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This soup is so good! I love the combination of vegetables and the broth is so flavorful. I've already made it twice and it's become a new favorite.


Junaid hasan
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I'm always looking for new and exciting soup recipes, and this one definitely fits the bill. The Menestron Soup was a delicious and flavorful dish that was easy to make. I'll definitely be making it again!


JAH STICK
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This soup is amazing! It's hearty, flavorful, and so easy to make. I followed the recipe exactly and it turned out perfectly.


Mike Accardo
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Just made this soup and it's delicious! I love the combination of vegetables and the broth is so flavorful. Will definitely be making this again.


Yean Perez
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This Peruvian Menestron Soup was a hit! The flavors were amazing and it was so easy to make. I added some extra vegetables and it turned out perfect. Definitely recommend trying this recipe!