PECAN-CRUSTED CATFISH
Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a seafood dinner? Then check out this great pecan-crusted catfish recipe that's ready in 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray. In large resealable food-storage plastic bag, mix corn flake crumbs, pecans, paprika, garlic powder and ground red pepper.
- In shallow dish or pie plate, beat egg white slightly with fork. Dip fish into egg white, then place in bag. Seal bag and shake until evenly coated. Place in pan.
- Bake 15 to 20 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 240, Carbohydrate 6 g, Cholesterol 85 mg, Fiber 0 g, Protein 25 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 115 mg, Sugar 0 g, TransFat 0 g
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Mahar Ayan
[email protected]I've made this recipe several times and it's always a hit! The catfish is always cooked perfectly and the crust is crispy and flavorful. I highly recommend this recipe.
Jojo Gotti
[email protected]This was my first time making pecan-crusted catfish and it turned out great! The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely be making this again.
Viktorija Chan
[email protected]I love this recipe! The catfish is always cooked perfectly and the crust is crispy and flavorful. I've made this dish for my friends and family and they all love it. It's a great recipe for a special occasion.
Hemraj Rawat
[email protected]This recipe was easy to follow and the catfish turned out great! The crust was crispy and flavorful and the fish was cooked perfectly. I will definitely be making this again.
Black Gamer X
[email protected]I was looking for a new way to cook catfish and this recipe did not disappoint! The pecan crust was a nice change from the usual fried catfish. I will definitely be making this again.
Silvia Limande
[email protected]This dish was delicious! The catfish was cooked perfectly and the pecan crust was crispy and flavorful. I served it with roasted vegetables and it was a perfect meal.
Yetunde Ramat Onikoyi
[email protected]I've made this recipe several times and it's always a hit! The catfish is always cooked perfectly and the crust is crispy and flavorful. I highly recommend this recipe.
Zulfaqar Zulfaqar
[email protected]This was my first time making pecan-crusted catfish and it turned out great! The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely be making this again.
Rajankumarmandal Rajankumarmandal
[email protected]I love this recipe! The catfish is always cooked perfectly and the crust is crispy and flavorful. I've made this dish for my friends and family and they all love it.
mbongeni madihlaba
[email protected]The pecan crust on this catfish was so good! It was a nice change from the usual fried catfish. I will definitely be making this again.
Katherine Arcia_GChanglerth
[email protected]This dish was easy to make and turned out great! The catfish was flaky and the crust was crispy. I served it with roasted vegetables and it was a perfect meal.
Ghayas Ghayas
[email protected]I was a bit hesitant to try this recipe because I'm not a big fan of catfish, but I'm so glad I did! The pecan crust was amazing and the fish was cooked perfectly. I'll definitely be making this again.
Oshada Deneth
[email protected]This pecan-crusted catfish was a hit with my family! The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely be making this again.