PARMESAN BAKED COD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Parmesan Baked Cod image

You'll need just five ingredients for this goof-proof way to keep oven-baked fish moist. "My mom is one of the best cooks in the world, and she shared this recipe with me," writes Mary Hoppe of Pewaukee, Wisconsin. "It's a favorite."

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

4 cod fillets (4 ounces each)
2/3 cup mayonnaise
4 green onions, chopped
1/4 cup grated Parmesan cheese
1 teaspoon Worcestershire sauce

Steps:

  • Preheat oven to 400°. Place cod in an 8-in. square baking dish coated with cooking spray. Mix remaining ingredients; spread over fillets., Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 247 calories, Fat 15g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 500mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 20g protein. Diabetic Exchanges

Nasiru Ajarat
[email protected]

I've made this recipe several times and it always turns out great! The fish is cooked perfectly and the Parmesan crust is crispy and flavorful. I would definitely recommend this recipe to anyone looking for a quick and easy fish dinner.


KING NINJA
[email protected]

This recipe is a keeper! I've made it several times and it always turns out great. The fish is cooked perfectly and the Parmesan crust is crispy and flavorful. I would definitely recommend this recipe to anyone looking for a quick and easy fish dinne


Marcia Zimmerman
[email protected]

I made this recipe for dinner last night and it was a hit with my family! The fish was cooked perfectly and the Parmesan crust was crispy and flavorful. I would definitely recommend this recipe to anyone looking for a quick and easy fish dinner.


Shay
[email protected]

This recipe was easy to follow and the fish turned out great! The Parmesan crust was crispy and flavorful and the fish was moist and flaky. I would definitely recommend this recipe to anyone looking for a quick and easy fish dinner.


r p tv
[email protected]

I've made this recipe several times and it always turns out great! The fish is cooked perfectly and the Parmesan crust is crispy and flavorful. I would definitely recommend this recipe to anyone looking for a quick and easy fish dinner.


Sarita1208 Manalita
[email protected]

This recipe is a keeper! I've made it several times and it always turns out great. The fish is cooked perfectly and the Parmesan crust is crispy and flavorful. I would definitely recommend this recipe to anyone looking for a quick and easy fish dinne


Chrissi Urioste
[email protected]

I made this recipe for dinner last night and it was a hit with my family! The fish was cooked perfectly and the Parmesan crust was crispy and flavorful. I would definitely recommend this recipe to anyone looking for a quick and easy fish dinner.


Krystal Collins
[email protected]

This recipe was easy to follow and the fish turned out great! The Parmesan crust was crispy and flavorful and the fish was moist and flaky. I would definitely recommend this recipe to anyone looking for a quick and easy fish dinner.


Jangang Stephan
[email protected]

I've made this recipe several times and it always turns out great! The fish is always cooked perfectly and the Parmesan crust is crispy and flavorful. I would definitely recommend this recipe to anyone looking for a quick and easy fish dinner.


Aspirinchev TheDude
[email protected]

This recipe is a keeper! The fish was cooked perfectly and the Parmesan crust was crispy and flavorful. I will definitely be making this again and again.


Md Riyaj Hossain
[email protected]

I made this recipe last night and it was a hit with my family! The fish was moist and flaky, and the Parmesan crust was crispy and flavorful. I would definitely recommend this recipe to anyone looking for a quick and easy fish dinner.


Nicole Ruvarashe
[email protected]

This was a really easy and delicious recipe! The fish was cooked perfectly and the Parmesan crust was crispy and flavorful. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #seafood     #easy     #fish