PANCH PHORON (INDIAN SPICE/SEED MIXTURE)

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Panch Phoron (Indian Spice/Seed Mixture) image

Panch phoron is a five-seed mixture from Bengal, India, a region famous for its distinctive cuisine. Panch phoron is most common in northern India, where the majority of seed spices are grown. Grind coarsely and use as a coating on roasted meat, or sprinkle on Indian breads, potato dishes, and vegetables, especially eggplant and cauliflower.

Provided by Sandi From CA

Categories     Grains

Time 1m

Yield 3/4 cup

Number Of Ingredients 5

2 tablespoons black mustard seeds
2 tablespoons whole nigella seeds
2 tablespoons cumin seeds
2 tablespoons fenugreek seeds
2 tablespoons fennel seeds

Steps:

  • Combine. Yer done. Just don't forget to grind coarsely before use!

Nutrition Facts : Calories 349, Fat 16.4, SaturatedFat 1.2, Sodium 61.8, Carbohydrate 42.9, Fiber 19.5, Sugar 2.4, Protein 19.6

Conner Aldeqn
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I'm not a huge fan of spicy food, but I love the flavor of panch phoron. It's just the right amount of heat.


Md Fozlerabbi
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I'm always looking for new ways to add flavor to my food, and panch phoron is a great option. It's easy to use and it really packs a punch.


Scelo Celimpilo
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I love the way panch phoron smells. It's so warm and inviting.


Mridul Khan
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Panch phoron is a must-have for any Indian kitchen. It's a versatile spice mixture that can be used in a variety of dishes.


itz 4k
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I've been using panch phoron in my cooking for years and it never disappoints. It's a great way to add a touch of authenticity to your Indian dishes.


Kaitlyn Buettner
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Panch phoron is a great way to add a little something extra to your everyday dishes. I love sprinkling it on roasted vegetables or grilled chicken.


Achema Rasulu
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I recently tried a dish made with panch phoron and was blown away by the flavor. I can't wait to try making it myself!


Warsi Sarker
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I'm not usually a fan of spice, but panch phoron is the exception. It's got just the right amount of heat to add a little excitement to my food.


SIRAJE KABUNGA
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I love the smoky, slightly spicy flavor of panch phoron. It's the perfect addition to my favorite Indian dishes.


Niraj Re
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I'm new to Indian cooking, and panch phoron was one of the first spice mixtures I tried. It's so easy to use and adds such a great flavor.


98's House
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Panch phoron is a staple in my kitchen. I always have a jar of it on hand to add a quick burst of flavor to my dishes.


Kayani King
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I love the versatility of panch phoron. I've used it in everything from curries to stir-fries, and it always adds a delicious depth of flavor.


Saifil Islam
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I've tried many panch phoron recipes, but this one is by far the best. The spices are perfectly balanced and really shine through in any dish.


Pat Ennis
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This panch phoron spice mixture took my Indian cooking to the next level! The aroma and flavor it added to my dishes were incredible.