PAN SEARED CHICKEN WITH TENDER LEEK, LEMON RICE PILAF, AND WHATEVER YOUR GARDEN GROWS SALAD

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Pan Seared Chicken with Tender Leek, Lemon Rice Pilaf, and Whatever Your Garden Grows Salad image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 28

2 leeks
4 (6 to 8-ounce) pieces boneless, skinless chicken breasts
Salt and freshly ground black pepper
2 tablespoons (2 turns around the pan) extra-virgin olive oil
1 cup dry white wine
1 tablespoon (1 turn around the pan in a slow stream) extra-virgin olive oil
1 tablespoon butter
1 large shallot, finely chopped
1 1/2 cups long grain rice
1/2 cup dry white wine
A few sprigs fresh thyme, leaves stripped and chopped, about 1 tablespoon
1 (14-ounce) can or 2 cups chicken broth or stock
1 cup water
1 handful flat-leaf parsley, chopped
1 lemon, zested
Slivered almonds, toasted, for garnish
1/4 pound (a couple of handfuls from produce bins) fresh wax beans
1/4 pound (a couple of handfuls from produce bins) fresh green beans
1 small yellow squash, julienne cut into strips
1 red bell pepper, cut into thin strips
2 scallions, cut into on a diagonal
2 cups baby spinach or arugula leaves, shredded
1 teaspoon Dijon mustard
2 tablespoons (a couple of splashes) white wine or tarragon vinegar
1/2 lemon, juiced
1/4 cup extra-virgin olive oil
2 tablespoons chopped fresh tarragon and/or fresh parsley
Salt and pepper

Steps:

  • Trim leeks of tough green ends and roots. Split leeks lengthwise, then cut across into 1/2-inch slices. Place sandy slices of leeks into a large bowl filled with cold water. Separating the layers of each slice to free the grains of sand. Allow the sand to settle to the bottom of the bowl. With your hands, gently lift the leeks out of the water leaving the sand and dirt behind. Place the leeks within arm's reach of the stovetop.
  • Heat a large nonstick skillet over medium high heat. Season chicken breasts with salt and pepper. Add olive oil to skillet to coat the pan, then add chicken breasts. Brown chicken breasts 3 to 4 minutes on each side, then transfer to a plate.
  • Add a little more oil to the pan, then pour in leeks. Saute leeks 5 minutes, until soft and translucent. Add 1 cup wine to the pan and nestle chicken breasts down into leeks. Reduce heat to simmer and cook chicken 5 to 7 minutes longer.
  • To serve, remove chicken from pan and slice on an angle. Fan and arrange sliced chicken breasts over a bed of Sauteed leeks on each dinner plate or a warm serving platter. Serve with rice and salad.
  • Pilaf: heat a medium saucepan or pot over moderate heat. Add oil and butter and shallots to the pan. Saute shallots 2 minutes, then add 1 1/2 cups rice. Lightly brown rice 3 to 5 minutes. Add wine and allow it to evaporate entirely, 1 to 2 minutes. Add thyme and chicken broth to the rice. Fill broth can half-again with water or, measure 1 cup water and add to pot. Bring liquid to a boil. Cover rice and reduce heat. Cook rice 20 minutes, until tender.
  • Stir the zest of 1 lemon and parsley into rice. Transfer lemon rice to dinner plates or warm serving dish and garnish with toasted slivered almonds.
  • Heat 3-inches of water in a deep skillet and heat to a boil. Add trimmed wax and green beans and julienne sliced yellow squash to the pot. Simmering vegetables in water for 2 minutes, add red peppers and simmer 1 minute longer. You want the vegetables to remain full of color and bite. Drain vegetables and cold-shock under running water in your colander.
  • Place drained vegetables in a serving dish and combine with sliced scallions and shredded dark garden greens, such as spinach or arugula.
  • Whisk together mustard, vinegar, and lemon juice. Add olive oil in a slow stream while whisking to get a nice emulsion of your dressing. Add herbs and pour dressing over the salad. Toss salad to combine flavors and coat your vegetables evenly.

niaz ahmed
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This was a great recipe! I made it for a dinner party, and everyone loved it. The chicken was cooked perfectly, and the rice pilaf was flavorful and fluffy. I would definitely recommend this recipe to others.


Bilal sanghi
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I'm not a big fan of chicken, but this recipe changed my mind. The chicken was so tender and juicy, and the rice pilaf was delicious. I will definitely be making this dish again.


Ogbonologbon TV
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This recipe was a hit! The chicken was perfectly cooked and the rice pilaf was fluffy and flavorful. I will definitely be making this dish again.


M Kashif ali
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I made this dish for my family and they loved it! The chicken was juicy and flavorful, and the rice pilaf was perfect. I will definitely be making this dish again.


Amanda Mfengu
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This recipe was easy to follow and the results were delicious. The chicken was cooked perfectly and the rice pilaf was fluffy and flavorful. I will definitely be making this dish again.


gulzaman Khan
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I followed the recipe exactly, and the dish turned out great. The chicken was tender and juicy, and the rice pilaf was flavorful and fluffy. I will definitely be making this dish again.


SM_ Entertainment
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This was a great recipe! I made it for a dinner party, and everyone loved it. The chicken was cooked perfectly, and the rice pilaf was flavorful and fluffy. I would definitely recommend this recipe to others.


murtaza solangi
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I'm not a big fan of chicken, but this recipe changed my mind. The chicken was so tender and juicy, and the rice pilaf was delicious. I will definitely be making this dish again.


Jay Bryant cosplay and props
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This recipe is a keeper! I've made it several times now, and it's always a hit. The chicken is always juicy and flavorful, and the rice pilaf is perfect. I love that I can use whatever vegetables I have on hand for the salad.


Teofilus Shatika
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I made this dish last night and it was delicious! The chicken was perfectly cooked and the rice pilaf was fluffy and flavorful. I added some extra vegetables to the salad, and it was a great way to use up some of the fresh produce from my garden.


Constance Amaka
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This recipe was a hit with my family! The chicken was juicy and flavorful, and the rice pilaf was perfect. I especially loved the leek and lemon flavors. I will definitely be making this dish again.