The salmon and olive oil in this recipe contain heart healthy omega 3 and monounsaturated fatty acids. This dish comes together with a sweet and tangy balsamic vinaigrette, but you can shortcut the prep by using any favourite bottled balsamic dressing.
Provided by NO YOLKS(R) Noodles
Categories Trusted Brands: Recipes and Tips NO YOLKS® Canada
Time 28m
Yield 4
Number Of Ingredients 13
Steps:
- Prepare the noodles according to package directions. Add the green beans 4 minutes before draining.
- Whisk the vinegar with the syrup, mustard, garlic and 1/2 teaspoon (2 mL) each salt and pepper until combined. Whisk in the olive oil until well combined. Measure out and reserve 2 tablespoon (30 mL) of the dressing. Toss the hot cooked noodles and beans with the onion, red pepper, basil and remaining dressing.
- Meanwhile, lightly coat a nonstick pan with cooking spray and set over medium heat. Season the salmon with the remaining salt and pepper. Add the salmon and cook for 3 to 4 minutes per side or until just a hint of coral remains. Brush salmon with reserved dressing. Serve the noodle mixture topped with a piece of salmon.
Nutrition Facts : Calories 546.5 calories, Carbohydrate 51.5 g, Cholesterol 67 mg, Fat 23.1 g, Fiber 5.4 g, Protein 30.8 g, SaturatedFat 3.9 g, Sodium 725.5 mg, Sugar 11.9 g
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Dorcas Kanana
[email protected]This recipe is a winner! The salmon is moist and flavorful, and the glaze is the perfect complement. I will definitely be making this again.
Dennis Odoyo
[email protected]I've tried many salmon recipes, but this one is by far the best. The salmon is cooked perfectly and the glaze is amazing. I highly recommend this recipe.
Nontombi Sibhozo
[email protected]This recipe is a keeper! The salmon is cooked to perfection and the glaze is divine. I will definitely be making this again.
Alberto Garza
[email protected]I love this recipe! The salmon is always cooked perfectly and the glaze is amazing. I've made this recipe for my family and friends several times and it's always a hit.
GandaLang
[email protected]This was my first time making salmon and it turned out great! The recipe was easy to follow and the salmon was cooked perfectly. The glaze was also delicious.
Mohammad Javaid
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The salmon is always cooked perfectly and the glaze is amazing. I highly recommend this recipe.
Pedro Henrique da Costa Segabinazzi
[email protected]This was a delicious and easy recipe to follow. The salmon was cooked perfectly and the maple balsamic glaze was amazing. I will definitely be making this again.
Ritesh Paswan
[email protected]I made this recipe for my family and they raved about it. The salmon was cooked perfectly and the glaze was delicious. I would definitely recommend this recipe to others.
Vickie Russell
[email protected]This recipe is a winner! The salmon is moist and flavorful, and the glaze is the perfect complement. I will definitely be making this again.
Shazia Huma
[email protected]I've tried many salmon recipes, but this one is by far the best. The salmon is cooked perfectly and the glaze is amazing. I highly recommend this recipe.
Mis Tohmma
[email protected]This recipe is a keeper! The salmon is cooked to perfection and the glaze is divine. I will definitely be making this again.
GH√òST Yt
[email protected]I love this recipe! The salmon is always cooked perfectly and the glaze is amazing. I've made this recipe for my family and friends several times and it's always a hit.
Itss Naomi
[email protected]This was my first time making salmon and it turned out great! The recipe was easy to follow and the salmon was cooked perfectly. The glaze was also delicious.
Ahmad Cherkawi
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The salmon is always cooked perfectly and the glaze is amazing. I highly recommend this recipe.
talia Talia •-•
[email protected]This recipe was a hit at my dinner party. The salmon was cooked to perfection and the glaze was delicious. I would definitely recommend this recipe to others.
Rizwan Khalid
[email protected]I made this recipe for my family and they loved it! The salmon was moist and flavorful, and the noodles were cooked to perfection. The maple balsamic glaze was the perfect finishing touch.
Harriett and cookie
[email protected]This was a delicious and easy recipe to follow. The salmon was cooked perfectly and the maple balsamic glaze was amazing. I will definitely be making this again.