MEDITERRANEAN WRAP
A great wrap for lunch or dinner. Can be made with all sorts of leftovers, like home made pesto, grilled chicken or that avocado that's going to go bad soon.
Provided by RT25
Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Place the onion, zucchini, eggplant, mushrooms, and bell pepper into a large container with a tight fitting lid. Drizzle the olive oil over the vegetables and season with salt and pepper. Close the lid and shake to coat.
- Heat a grill pan or skillet over medium heat. Place the seasoned vegetables on the preheated pan, stir and cook until tender, about 10 minutes.
- Spread each tortilla with 1 tablespoon goat cheese and 1 tablespoon pesto. Divide the sliced avocado among the tortillas and top with the mixed veggies. Fold in the bottom of each tortilla and roll each up into a snug wrap.
Nutrition Facts : Calories 435.9 calories, Carbohydrate 48.4 g, Cholesterol 16.2 mg, Fat 26.3 g, Fiber 14.2 g, Protein 14.6 g, SaturatedFat 7 g, Sodium 433.3 mg, Sugar 7.7 g
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Flare Summers
[email protected]I would love to see more recipes like this one. Mediterranean food is so flavorful and healthy.
Fazi Yab
[email protected]This wrap is a great option for a packed lunch. It's easy to make and it holds up well.
JUST_ ME
[email protected]I've tried this wrap with different types of bread and they all work well. I especially like it with pita bread.
Jasam khan 4U Gaming
[email protected]This wrap is a great way to sneak some extra vegetables into your diet. My kids love it!
Behailu Behailudejene
[email protected]I love that this wrap is so customizable. You can add or remove ingredients to suit your own taste.
monirul islam munna
[email protected]I've made this wrap for my friends and family and they all loved it. It's a great recipe to have on hand for when you're short on time.
CHARLES Hudson
[email protected]This wrap is perfect for a quick and easy meal. It's also a great way to get your daily dose of vegetables.
terry kilburn
[email protected]I would highly recommend this wrap to anyone looking for a healthy and delicious lunch option.
Shahbaz Lakhan
[email protected]I'm not a huge fan of Mediterranean food, but I thought this wrap was really good. The flavors were well-balanced and the wrap was very filling.
IMRAN HUSSAIN
[email protected]Overall, I thought this wrap was delicious and I would definitely make it again.
jahide Hasan
[email protected]The only thing I would change about this wrap is the amount of dressing. I found that the dressing was a little too oily for my taste.
Skylar Harris
[email protected]I was pleasantly surprised by how easy this wrap was to make. I thought it would be more complicated, but it was actually very simple.
kevin mwanja
[email protected]This Mediterranean wrap is a healthy and flavorful lunch option. It's packed with fresh vegetables and herbs, and the dressing is light and tangy.
Ajar Abbas
[email protected]I love how versatile this wrap is. I've made it with different fillings and it's always delicious. It's a great way to use up leftovers too.
Sohail Sahib
[email protected]I've made this wrap several times and it's always a hit with my family and friends. It's so easy to make and so delicious.
Saviour Umujose
[email protected]This wrap was absolutely amazing! The flavors were incredible and the textures were perfect.