MEDITERRANEAN CHICKPEAS

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Mediterranean Chickpeas image

Add this to your meatless Monday lineup. It's great with feta cheese on top. -Elaine Ober, Brookline, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13

1 cup water
3/4 cup uncooked whole wheat couscous
1 tablespoon olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
1 can (14-1/2 ounces) no-salt-added stewed tomatoes, cut up
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped
1/2 cup pitted Greek olives, coarsely chopped
1 tablespoon lemon juice
1/2 teaspoon dried oregano
Dash pepper
Dash cayenne pepper

Steps:

  • In a small saucepan, bring water to a boil. Stir in couscous. Remove from heat; let stand, covered, 5-10 minutes or until water is absorbed. Fluff with a fork., Meanwhile, in a large nonstick skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer. Sir in remaining ingredients; heat through, stirring occasionally. Serve with couscous.

Nutrition Facts : Calories 340 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 677mg sodium, Carbohydrate 51g carbohydrate (9g sugars, Fiber 9g fiber), Protein 11g protein.

Donald Justice
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I loved this dish! It was easy to make and so flavorful. I will definitely be making it again.


mdsourov wazid
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I'm not sure what went wrong, but my dish turned out terrible. The chickpeas were hard and the sauce was watery. I'm not sure if I'll try this recipe again.


Sophie Jones
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This dish was okay. It wasn't anything special, but it wasn't bad either. I probably wouldn't make it again.


Jannat Mirza
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Meh.


Edwige Labastille
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I was disappointed with this dish. The chickpeas were overcooked and the sauce was bland. I wouldn't recommend this dish to anyone.


Crystal Gomez
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This dish was a bit too spicy for my taste, but I still enjoyed it. The chickpeas were cooked perfectly and the sauce was flavorful. I would recommend this dish to anyone who enjoys spicy food.


Victoria Micheal Micheal
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I'm always looking for new and exciting ways to cook chickpeas, and this dish definitely fit the bill. The flavors were bold and flavorful, and the chickpeas were cooked to perfection.


malak tv
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This dish was delicious and healthy. The chickpeas were a great source of protein and the vegetables were packed with nutrients. I felt good about eating this dish.


Ahmad Tariq
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I made this dish for a potluck and it was a huge success! Everyone loved it. It's a great dish to share with friends and family.


Jennifer Burton
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This dish was easy to make and packed with flavor. I loved the combination of chickpeas, tomatoes, and feta cheese. I served it over rice and it was a hit with my family.


Leon Rana
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I'm not usually a big fan of chickpeas, but this dish changed my mind. The combination of flavors and textures was amazing. The chickpeas were tender and flavorful, and the sauce was rich and creamy. I'll definitely be making this again!


Amah Therese
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This dish was a delight! The flavors were vibrant and fresh, and the chickpeas were cooked perfectly. I especially loved the addition of the feta cheese and olives, which gave the dish a nice salty tang. I will definitely be making this again!