LOW CARB CHEESE-STUFFED PORK ROAST - 3 NET CARBS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Low Carb Cheese-Stuffed Pork Roast - 3 Net Carbs image

From The New Atkins for a New You Cookbook. Per Serving: 3 net carbs, 4 total carbs, 1g fiber, 49g protein, 29g fat, 500 calories

Provided by mariposa13

Categories     Pork

Time 2h5m

Yield 8 serving(s)

Number Of Ingredients 11

2 ounces frozen spinach, defrosted and drained (1/3 cup)
2 (5 1/4 ounce) packages laughing cow herb and garlic flavored spreadable cheese
1/2 cup walnuts, finely chopped
1 teaspoon thyme, chopped fresh
3/4 teaspoon salt, divided
1/2 teaspoon fresh black pepper, divided
4 lbs center cut pork loin roast
1 tablespoon virgin olive oil
1 1/2 teaspoons cornstarch, subsitute (low carb, like thick-it-up)
3/4 cup dry white wine
3/4 cup chicken broth

Steps:

  • Heat oven to 450*F.
  • Combine spinach, cheese, walnuts, thyme, 1/4 tsp salt, and 1/8 tsp pepper in medium bowl. Set aside.
  • Slice pork loin almost in half crosswise, taking care not to cut all the way through.
  • Open up like a bok and lay loin flat.
  • Spoon stuffing along bottom half of loin.
  • Fold loin closed, covering stuffing.
  • Use kitchen twice to tie roast together.
  • Brush top and sides of roast with oil and season with remaining 1/2 tsp salt and 1/8 tsp pepper.
  • Set roast on a rack in shallow roasting pan.
  • Transfer to oven, reduce temp to 350*F, and roast until done to taste, about 55 min for medium.
  • Transfer roast to cutting board and let stand 10 minutes.
  • Meanwhile, strain pan drippings and discard excess fat.
  • Return drippings to pan.
  • Add thickener, wine, and broth to the pan juices and cook over med heat, stirring constantly, until mixture bubbles and thickens, about 5 minute.
  • Season with salt and pepper to taste.
  • Remove twine from roast and cut into 1/2-inch slices; serve with pan sauce.

Nutrition Facts : Calories 685.7, Fat 37.5, SaturatedFat 14.4, Cholesterol 207.5, Sodium 783.5, Carbohydrate 5.6, Fiber 0.8, Sugar 0.5, Protein 74.1

Subash Thakur
thakur.subash32@yahoo.com

I'm not a big fan of pork, but this recipe changed my mind. The cheese stuffing was amazing and the pork was cooked to perfection.


anisul hoque mamun
a_mamun53@gmail.com

This recipe was a bit too complicated for me, but the end result was worth it. The pork was juicy and flavorful, and the cheese stuffing was cheesy and delicious.


Zimkhitha Namba
n-zimkhitha@yahoo.com

Delicious! The cheese stuffing was perfect.


Hailea Marie
marie_hailea17@gmail.com

Easy to make and very tasty. I will definitely be making this again.


Haris Awan
a-h@gmail.com

This roast was a bit dry, but the cheese stuffing was delicious. I think I'll try cooking it with a different cut of pork next time.


Mabatho Maqhosana
maqhosana-mabatho@gmail.com

The cheese stuffing was a bit too salty for my taste, but otherwise this recipe was great. The pork was cooked perfectly and the flavor was amazing.


Classic 2020
classic43@hotmail.com

This recipe is a lifesaver for those of us on a low-carb diet. The cheese stuffing is so flavorful and satisfying, and the pork is cooked perfectly.


Dadestroyer
dadestroyer@yahoo.com

This roast was easy to make and turned out great. The cheese stuffing was delicious and the pork was moist and tender. I'll definitely be making this again.


Mia Zakria
zakria@yahoo.com

I've made this recipe several times now and it's always a crowd-pleaser. The combination of cheese and pork is classic, and the low-carb version is just as good as the traditional one.


Mdmubarok Hussen
mdmubarok-hussen79@hotmail.com

This pork roast was a hit with my family! The cheese stuffing was creamy and flavorful, and the pork was cooked to perfection. I will definitely be making this again.