LOW CARB CHEESE-STUFFED PORK ROAST - 3 NET CARBS
From The New Atkins for a New You Cookbook. Per Serving: 3 net carbs, 4 total carbs, 1g fiber, 49g protein, 29g fat, 500 calories
Provided by mariposa13
Categories Pork
Time 2h5m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Heat oven to 450*F.
- Combine spinach, cheese, walnuts, thyme, 1/4 tsp salt, and 1/8 tsp pepper in medium bowl. Set aside.
- Slice pork loin almost in half crosswise, taking care not to cut all the way through.
- Open up like a bok and lay loin flat.
- Spoon stuffing along bottom half of loin.
- Fold loin closed, covering stuffing.
- Use kitchen twice to tie roast together.
- Brush top and sides of roast with oil and season with remaining 1/2 tsp salt and 1/8 tsp pepper.
- Set roast on a rack in shallow roasting pan.
- Transfer to oven, reduce temp to 350*F, and roast until done to taste, about 55 min for medium.
- Transfer roast to cutting board and let stand 10 minutes.
- Meanwhile, strain pan drippings and discard excess fat.
- Return drippings to pan.
- Add thickener, wine, and broth to the pan juices and cook over med heat, stirring constantly, until mixture bubbles and thickens, about 5 minute.
- Season with salt and pepper to taste.
- Remove twine from roast and cut into 1/2-inch slices; serve with pan sauce.
Nutrition Facts : Calories 685.7, Fat 37.5, SaturatedFat 14.4, Cholesterol 207.5, Sodium 783.5, Carbohydrate 5.6, Fiber 0.8, Sugar 0.5, Protein 74.1
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Subash Thakur
[email protected]I'm not a big fan of pork, but this recipe changed my mind. The cheese stuffing was amazing and the pork was cooked to perfection.
anisul hoque mamun
[email protected]This recipe was a bit too complicated for me, but the end result was worth it. The pork was juicy and flavorful, and the cheese stuffing was cheesy and delicious.
Zimkhitha Namba
[email protected]Delicious! The cheese stuffing was perfect.
Hailea Marie
[email protected]Easy to make and very tasty. I will definitely be making this again.
Haris Awan
[email protected]This roast was a bit dry, but the cheese stuffing was delicious. I think I'll try cooking it with a different cut of pork next time.
Mabatho Maqhosana
[email protected]The cheese stuffing was a bit too salty for my taste, but otherwise this recipe was great. The pork was cooked perfectly and the flavor was amazing.
Classic 2020
[email protected]This recipe is a lifesaver for those of us on a low-carb diet. The cheese stuffing is so flavorful and satisfying, and the pork is cooked perfectly.
Dadestroyer
[email protected]This roast was easy to make and turned out great. The cheese stuffing was delicious and the pork was moist and tender. I'll definitely be making this again.
Mia Zakria
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The combination of cheese and pork is classic, and the low-carb version is just as good as the traditional one.
Mdmubarok Hussen
[email protected]This pork roast was a hit with my family! The cheese stuffing was creamy and flavorful, and the pork was cooked to perfection. I will definitely be making this again.