LIVER AND ONIONS
Steps:
- 1. Melt butter in 10-inch skillet over medium-high heat. Cook onions in butter 4 to 6 minutes, stirring frequently, until light brown. Remove onions from skillet keep warm.2. Coat liver with flour. Heat oil in same skillet over medium heat. Cook liver in oil 2 to 3 minutes on each side or until brown on outside and slightly pink in center, returning onions to skillet during last minute of cooking. Sprinkle with salt and pepper.NUTRITION FACTS: 1 Serving: Calories 310 (Calories from Fat 180) Fat 20g (Saturated 8 g) Cholesterol 350 mg Sodium 705 mg Carbohydrate 11 g (Dietary Fiber 1 g) Protein 22 g % DAILY VALUE: Vitamin A 100% Vitamin C 18% Calcium 2% Iron 32% DIET EXCHANGES 3 Medium-Fat Meat 2 Vegetable 1 FatLighter Liver and Onions: For 8 grams of fat and 200 calories per serving, omit butter and decrease oil to 1 tablespoon. Use nonstick skillet. Spray cold skillet with cooking spray before cooking onions in step 1.From "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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