LIGHTER CAULIFLOWER "ALFREDO" PASTA RECIPE BY TASTY
Here's what you need: oil, large white onion, garlic, vegetable broth, water, large head cauliflower, unsweetened almond milk, parmesan cheese, salt, pepper, boneless, skinless chicken breasts, dried oregano, asparagus, penne pasta, parsley
Provided by Crystal Hatch
Categories Dinner
Yield 3 servings
Number Of Ingredients 15
Steps:
- Sauté onion and garlic until fragrant. Set aside.
- In a large pot, add vegetable broth, water, and cauliflower florets. Boil until cauliflower is tender.
- Drain the cauliflower, reserving 1 cup of the liquid for the next step.
- In a food processor or blender, add cauliflower, reserved cooking liquid, almond milk, parmesan, sautéed onion and garlic, salt and pepper to taste. Blend until smooth. (Depending on the size of your blender, you may need to do this in batches.)
- In a large skillet, heat cooking oil over medium-high heat. Add chicken, salt, pepper, and oregano to taste. Cook until chicken is no longer pink and remove from the skillet. Set aside.
- Add asparagus to the skillet and cook.
- Once asparagus has reached your desired doneness, add cooked pasta, the cooked chicken, and the cauliflower sauce. Combine well and heat through.
- Serve topped with fresh parsley.
- Nutrition Calories: 2188 Fat: 180 grams Carbs: 101 grams Fiber: 10 grams Sugars: 10 grams Protein: 47 grams
- Enjoy!
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osim talukdar
[email protected]Overall, this was a good recipe. It was easy to make and the dish turned out creamy and flavorful. I would definitely make it again.
Lambert Nformi
[email protected]The sauce was a bit too thick for my liking, but the flavor was good. I'll try thinning it out with some milk next time.
Norden norden
[email protected]This recipe was a bit too time-consuming for me. I had to chop the cauliflower and cook it separately from the sauce. I would have preferred a one-pot recipe.
Denish Thapa
[email protected]I was pleasantly surprised by how good this cauliflower Alfredo was! The sauce was creamy and flavorful, and the cauliflower was cooked perfectly. I will definitely be making this again.
biglez111 chillin
[email protected]This recipe was easy to follow and the dish turned out delicious! I loved the creamy sauce and the roasted cauliflower. I will definitely be making this again.
M.D. HASAN OFFICIAL
[email protected]I made this recipe for my family and they loved it! The cauliflower was a great way to get them to eat their vegetables, and the sauce was creamy and flavorful. I will definitely be making this again.
Sarita Katwal
[email protected]This was the best cauliflower Alfredo I've ever had! The sauce was creamy and flavorful, and the cauliflower was cooked perfectly. I'll definitely be making this again and again.
Tyshon Drawhorn
[email protected]This recipe was a bit too bland for my taste. I had to add extra garlic and Parmesan cheese to give it some more flavor.
Abnan Shofiqul
[email protected]I'm not a huge fan of cauliflower, but this dish was surprisingly good. The cauliflower was cooked perfectly and the sauce was flavorful. I'll definitely be making this again.
SuccessB Beautysignature
[email protected]This cauliflower Alfredo was a hit at my party! Everyone loved the creamy sauce and the roasted cauliflower. I will definitely be making this again.
WHITE 100
[email protected]This recipe was a bit too time-consuming for me. I had to chop the cauliflower and cook it separately from the sauce. I would have preferred a one-pot recipe.
Khan Zeeshan
[email protected]Overall, this was a good recipe. It was easy to make and the dish turned out creamy and flavorful. I would definitely make it again.
Melisa McDonald
[email protected]The sauce was a bit too thick for my liking, but the flavor was good. I'll try thinning it out with some milk next time.
William Robert
[email protected]This cauliflower Alfredo was a bit bland for my taste. I had to add extra garlic and Parmesan cheese to give it some more flavor.
Rahm__Sindhi__0 Khaskeli
[email protected]I love how this dish is lighter than traditional Alfredo, but still has all the flavor. I used almond milk instead of heavy cream and it turned out great. Definitely a keeper!
Md arman Islam
[email protected]This recipe was easy to follow and the dish turned out great! I used whole wheat pasta and added some grilled chicken for extra protein. It was a hit with my family.
Khansahab Pti
[email protected]I was skeptical about cauliflower Alfredo, but it was surprisingly delicious! The cauliflower added a nice texture and the sauce was creamy and flavorful. I'll definitely be making this again.
Md Hamidur R Sobuj
[email protected]This cauliflower Alfredo turned out creamy, flavorful, and a great way to get my veggie fix. My family loved it and want me to make it again!