LIGHT SAUSAGE-STUFFED ACORN SQUASH

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Light Sausage-Stuffed Acorn Squash image

Just a few ingredients make a savory and hearty meal!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 4

Number Of Ingredients 9

2 medium acorn squash (about 2 1/2 lb)
1/2 lb bulk turkey sausage
1 medium onion, chopped (about 1/2 cup)
1/2 cup thinly sliced celery
1 can (4 oz) mushroom pieces and stems, drained
1/2 cup fat-free sour cream
1/2 teaspoon yellow mustard
2 tablespoons grated Parmesan cheese
1/4 teaspoon paprika

Steps:

  • Heat oven to 400° F. Cut squash in half lengthwise; remove seeds. Place squash, cut side down, on large baking dish. Pour water into dish until 1/4 inch deep. Cover and bake 30 to 40 minutes or until tender, turning cut side up halfway through baking.
  • Meanwhile, in medium nonstick skillet, combine sausage, onion, celery and mushrooms. Cook over medium-high heat for 5 to 6 minutes or until sausage is no longer pink and vegetables are tender, stirring frequently. Add sour cream and mustard; mix well.
  • Spoon sausage mixture into squash halves. Sprinkle with cheese and paprika.

Nutrition Facts : Calories 290, Carbohydrate 38 g, Cholesterol 60 mg, Fiber 10 g, Protein 19 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 6 g, TransFat 0 g

Faisal Gaming
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This is a great recipe for a fall dinner. The acorn squash is a beautiful presentation and the sausage stuffing is hearty and flavorful.


Marissa Sutton
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I made this recipe for a potluck and it was a huge hit! Everyone loved it.


Jawad Baluch
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This is a great recipe for a special occasion. It's beautiful and delicious.


Gabriel Parasram
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I'm not a great cook, but this recipe was easy to follow and the results were amazing. I will definitely be making this again.


Chanchal Kumar
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This is a great recipe to experiment with. I've tried different types of sausage, different vegetables, and different herbs and spices. It's always delicious.


Faisal Razzaq
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I added some chopped apples to the stuffing and it was delicious! I also used a mix of ground pork and ground turkey instead of just sausage.


Mahar Saqlain
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I made this recipe in a slow cooker and it turned out great! The squash was tender and the stuffing was flavorful.


Hasnain Hassan
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I'm a vegetarian, so I made this recipe with tofu instead of sausage. It was still delicious!


Hasibullah Hasib
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This is a great recipe for a healthy and satisfying meal. The acorn squash is packed with nutrients and the sausage stuffing is a great source of protein.


Lydiah Warimu
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I made this recipe for Thanksgiving and it was a huge hit! Everyone loved it.


Khan0077 Lala
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I'm not a big fan of acorn squash, but this recipe changed my mind. The squash was cooked perfectly and the stuffing was flavorful and moist.


Ogunjobi Abidemi
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.


haaish tahir
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I love this recipe! It's so easy to make and the results are always amazing.


Asadujjaman Asad
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This is a delicious and easy recipe. I made it for my family and they loved it.


Danyen Decuir
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I've made this recipe several times and it always turns out great. The squash is always cooked perfectly and the stuffing is always flavorful.


Yihenew Lulie
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This is a great recipe for a fall dinner. The acorn squash is a beautiful presentation and the sausage stuffing is hearty and flavorful.


Khan Khan Ktk
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I made this dish for a dinner party and it was a hit! Everyone loved it. The squash was cooked perfectly and the stuffing was flavorful and moist.


Cerozattia R Brantley
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This recipe is easy to follow and the results are amazing! The squash was tender and the stuffing was flavorful. I will definitely be making this again.


Alvin alvin
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This was a great dish! I used sweet Italian sausage and it was delicious. The squash was cooked perfectly and the stuffing was moist and flavorful. I will definitely be making this again.


Delren
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This recipe was a hit with my family! The acorn squash was perfectly cooked and the sausage stuffing was flavorful and moist. I will definitely be making this again.