FRUIT SALAD SUPREME

facebook share image   twitter share image   pinterest share image   E-Mail share image



Fruit Salad Supreme image

Number Of Ingredients 11

2 cups watercress, stems removed
8 fresh or canned pineapple rings, halved
2 oranges, peeled and sliced crosswise
1-1/2 cups cantaloupes, chunked
1/4 cup , sliced green onion, or 1 small sweet onion, chopped
LIME DRESSING:
1/4 cup vegetable oil
2 tablespoons lime juice
1 tablespoon sugar
1/4 teaspoon hot pepper sauce
1 tablespoon sour cream

Steps:

  • On individual plates, arrange watercress, pineapple and oranges. Top with cantaloupe and onions. In a small bowl, whisk oil, lime juice, sugar and hot pepper sauce until sugar is dissolved. Stir in sour cream. Serve with salads. Diabetic Exchanges: One serving with 2 tablespoons of dressing (prepared with fresh pineapple and light sour cream) equals 3 fat, 1-1/2 fruit also, 216 calories, 15 mg sodium, 0 cholesterol, 27 gm carbohydrate, 2 gm protein, 15 gm fat.© Copyright Reiman Publications, 1993-1997

Nutrition Facts : Nutritional Facts Serves

Sj Saiful
[email protected]

Two thumbs up!


K. Bee
[email protected]

5 stars!


Mahfuza Anam
[email protected]

This is a keeper recipe!


Payal Limbu
[email protected]

I will definitely be making this again.


Emmax Charliemo
[email protected]

This is the best fruit salad I've ever had!


Chloe Hernandez
[email protected]

So good!


Moses Malunga
[email protected]

Yum!


Arthur Padilla
[email protected]

Love it!


Ahmed Bacevac
[email protected]

Amazing!


Nangyalwrites
[email protected]

This fruit salad is delicious! The combination of fruits and the honey-lemon dressing is perfect.


RAWON official
[email protected]

I love this fruit salad! It's so easy to make and it's always a hit with my family and friends.


Jose blogs tv
[email protected]

This fruit salad is the perfect summer treat! It's light, refreshing, and packed with flavor.


Luyolo Yolo
[email protected]

This fruit salad is amazing! It's so refreshing and delicious. I love the combination of fruits and the honey-lemon dressing.


Robert Santiago
[email protected]

This fruit salad is easy to make and delicious. I love the combination of fruits and the honey-lemon dressing. It's the perfect summer treat.


Lucky Ezra
[email protected]

I love this fruit salad! It's so refreshing and delicious. I love the combination of fruits and the honey-lemon dressing. It's the perfect summer treat.


Rylee Simpson
[email protected]

This fruit salad is amazing! It's so easy to make and it's always a hit with my family and friends. I love that it's so versatile, too. I can add or remove fruits depending on what I have on hand.


Treasure Boy
[email protected]

I'm not a huge fan of fruit salad, but this recipe changed my mind. It's so delicious and refreshing. I love the combination of fruits and the honey-lemon dressing. I will definitely be making this again.


Md Saifullah All kafi
[email protected]

This is my go-to fruit salad recipe. It's always a crowd-pleaser. I love that it's so versatile, too. I can add or remove fruits depending on what I have on hand. It's also a great way to use up leftover fruit.


Arslan Arsi
[email protected]

I made this fruit salad for my family last night and it was a hit! Everyone loved it. The fruit was fresh and flavorful, and the honey-lemon dressing was the perfect touch. I will definitely be making this again.


zaid adel
[email protected]

This fruit salad is the perfect summer treat! It's light, refreshing, and packed with flavor. I love that it's so easy to make, too. I just chopped up some of my favorite fruits and tossed them in a bowl with a little bit of honey and lemon juice. It


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-large-groups     #desserts     #salads     #fruit     #dietary     #berries     #grapes     #melons     #tropical-fruit     #pineapple     #number-of-servings