LIGHT LEMON-DIJON CHICKEN SALAD

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Light Lemon-Dijon Chicken Salad image

Enjoy this lighter version of a chicken Caesar salad.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 20m

Yield 4

Number Of Ingredients 10

1/4 cup reduced-fat mayonnaise or salad dressing
2 tablespoons lemon juice
2 teaspoons Dijon mustard
1 clove garlic, finely chopped
4 cups shredded romaine lettuce
2 cups shredded cooked chicken breasts
1/4 cup sliced drained sun-dried tomatoes in oil
1 hard-cooked egg, chopped
2 medium green onions, sliced (2 tablespoons)
1/4 cup shredded Parmesan cheese, if desired

Steps:

  • In small bowl, beat all dressing ingredients with wire whisk until well blended.
  • On individual serving plates, arrange lettuce, chicken, tomatoes and egg. Spoon dressing over top. Sprinkle with onions and cheese.

Nutrition Facts : Calories 210, Carbohydrate 6 g, Cholesterol 115 mg, Fat 1/2, Fiber 1 g, Protein 23 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 250 mg, Sugar 3 g, TransFat 0 g

Friday Okoed in on
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I'm not sure about the combination of lemon and dijon mustard, but I'm willing to give it a try.


TAWFICK RAUF
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This recipe looks delicious! I can't wait to try it.


Christopher Finn
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I'm going to try this recipe with grilled chicken next time.


Craig Watson
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This salad is a great way to use up leftover chicken.


Flo Mka
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I love the combination of flavors in this salad. The lemon and dijon mustard really complement each other.


Nakilanda Cate
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This salad is perfect for a hot summer day.


Songhyo Jin
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I've never been a fan of chicken salad, but this recipe changed my mind. It's so light and refreshing.


ISMAIL Khaled
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This recipe is a great way to get your daily dose of protein and vegetables.


Ahsan ali 5555
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I love the tangy flavor of the lemon and dijon mustard.


ammar kahlous
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This salad is perfect for a picnic or potluck.


Guna Moktan
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I'm not a big fan of mayonnaise, so I used Greek yogurt instead. It turned out just as good.


Rita Adigwe
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This recipe is a great way to use up leftover chicken. It's also a great way to get your kids to eat their vegetables.


Theresa Fezzolare
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This salad is so easy to make and it's so delicious. I'm definitely going to be making it again.


Hamza Chand
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I love how versatile this recipe is. I've used different types of chicken and greens, and it always turns out great.


Mz Kiyani
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This recipe is a keeper! It's going to be a regular in my meal rotation.


Jerry Doran
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I've made this salad several times now and it's always a hit. My friends and family love it.


Pankaj Chettri
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This is a great recipe for a light and healthy lunch or dinner. It's also really easy to make.


sara2
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So refreshing and flavorful! I love the combination of lemon, dijon mustard, and tarragon.


Lolo Yekkache
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I'm not usually a fan of chicken salad, but this recipe changed my mind. The lemon and dijon mustard give it a really nice flavor.


Aqeel Gurmani
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This lemon dijonnaise chicken salad is the perfect balance of tangy and sweet. The chicken is cooked perfectly and the dressing is light and flavorful. I will definitely be making this again!