LIGHT ASIAN PORK TENDERLOIN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Light Asian Pork Tenderloin image

Here's a light, delicious dish that will soon be a favorite. Annemarie serves it with jasmine rice and broccoli. -Annemarie Harris, Haddonfield, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 8

1/2 cup reduced-sodium soy sauce
1 tablespoon minced fresh gingerroot
1-1/2 teaspoons sesame oil
2 whole cloves
1 pork tenderloin (3/4 pound)
1/4 cup sesame seeds
1 tablespoon honey
1 tablespoon brown sugar

Steps:

  • In a large resealable plastic bag, combine the soy sauce, ginger, sesame oil and cloves. Add the pork; seal bag and turn to coat. Refrigerate for 8 hours or overnight., Drain and discard marinade. Place sesame seeds in a shallow dish. Roll pork in sesame seeds and place in a 13x9-in. baking dish coated with cooking spray. Drizzle with honey; sprinkle with brown sugar., Bake, uncovered, at 425° for 20-30 minutes or until a thermometer reads 160°.

Nutrition Facts : Calories 324 calories, Fat 12g fat (2g saturated fat), Cholesterol 95mg cholesterol, Sodium 437mg sodium, Carbohydrate 19g carbohydrate (15g sugars, Fiber 0 fiber), Protein 37g protein. Diabetic Exchanges

snte Sisay
[email protected]

I made this dish for my family last night and it was a huge success! The pork was cooked perfectly and the sauce was delicious. I will definitely be making this again.


allan eckman
[email protected]

This was a great recipe! The pork was tender and flavorful, and the sauce was delicious. I will definitely be making this again.


Wavany Walker
[email protected]

I'm not a huge fan of pork, but this dish was amazing! The pork was so tender and flavorful, and the sauce was the perfect complement. I will definitely be making this again.


tamzed Rafat
[email protected]

This dish was easy to make and turned out great! The pork was tender and juicy, and the sauce was flavorful and well-balanced. I would definitely recommend this recipe to others.


Irabor odemijie Efaemioda
[email protected]

I've made this dish several times now and it's always a hit. The pork is always tender and juicy, and the sauce is delicious. I highly recommend this recipe.


Madu Malik
[email protected]

This is one of my favorite pork tenderloin recipes. The pork is always tender and juicy, and the sauce is flavorful and well-balanced. I highly recommend this recipe.


Phani Kasagani
[email protected]

I made this dish for my family last night and it was a huge success! The pork was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Ahad Arian
[email protected]

This was a great recipe! The pork was tender and flavorful, and the sauce was delicious. I will definitely be making this again.


Aina Fanhuel
[email protected]

I'm not a huge fan of pork, but this dish was amazing! The pork was so tender and flavorful, and the sauce was the perfect complement. I will definitely be making this again.


Just For You
[email protected]

This dish was easy to make and turned out great! The pork was tender and juicy, and the sauce was flavorful and well-balanced. I would definitely recommend this recipe to others.


Prashanna Katuwal
[email protected]

I've made this dish several times now and it's always a hit. The pork is always tender and juicy, and the sauce is delicious. I highly recommend this recipe.


mottakin ahmed
[email protected]

This is one of my favorite pork tenderloin recipes. The pork is always tender and juicy, and the sauce is flavorful and well-balanced. I highly recommend this recipe.


Christian Somerville
[email protected]

I made this dish for my family last night and it was a huge success! The pork was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Md Anzire
[email protected]

This was a great recipe! The pork was tender and flavorful, and the sauce was delicious. I will definitely be making this again.


Wanjau Shishi
[email protected]

I've made this dish several times now and it's always a hit. The pork is always tender and juicy, and the sauce is delicious. I highly recommend this recipe.


Brooklynne drollinger
[email protected]

This dish was easy to make and turned out great! The pork was tender and juicy, and the sauce was flavorful and well-balanced. I would definitely recommend this recipe to others.


Maisie Fletcher
[email protected]

I was a bit hesitant to try this recipe because I'm not a huge fan of pork, but I'm so glad I did! The pork was so tender and flavorful, and the sauce was the perfect complement. I will definitely be making this again.


Muhammad Rashid
[email protected]

This is one of the best pork tenderloin recipes I have ever tried. The pork was so juicy and flavorful, and the sauce was to die for. I will definitely be making this again and again.


dad and daughter motocross
[email protected]

I made this dish last night and it was a hit with my family! The pork was cooked to perfection and the sauce was amazing. I will definitely be adding this to my regular rotation of recipes.


Idiotic Puppy
[email protected]

This dish was absolutely delicious! The pork was so tender and flavorful, and the sauce was the perfect balance of sweet and savory. I will definitely be making this again.