LEMON-HERB SARDINE SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Lemon-Herb Sardine Salad image

Get your dose of healthy oils with this lemony sardine mix over lettuce.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 11

2 tablespoons extra-virgin olive oil
1 teaspoon grated lemon zest
Juice of 1 lemon
1 teaspoon Dijon mustard
1 tablespoon rinsed capers
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh tarragon
2 finely diced stalks celery
Two 4.4-oz cans olive-oil-packed (drained) sardines
Coarse salt and freshly ground black pepper
Lettuce, for serving

Steps:

  • Combine oil, lemon zest and juice, mustard, capers, parsley, tarragon, and celery in a bowl.
  • Gently fold in sardines and season with salt and pepper. Serve on lettuce.

Nutrition Facts : Calories 395 g, Fat 28 g, Fiber 1 g, Protein 31 g, SaturatedFat 4 g, Sodium 1004 g

Muhammad Feroz
feroz.muhammad@gmail.com

This salad was a great way to use up leftover sardines. I added some chopped celery and red onion for extra crunch.


Ketlareng Mota
ketlareng_mota@yahoo.com

Overall, this salad was a good option for a light and healthy lunch. I would recommend it to others.


Agnes Kupepuka
agnesk@aol.com

I would have liked more herbs in the salad. I think it would have added more flavor.


Jenna Holguin
h@gmail.com

This salad was just okay. It wasn't bad, but it wasn't anything special either.


Johirul Islam11
ji@gmail.com

The sardines were a bit too oily for me. I think I would have preferred to use grilled or baked sardines instead of canned.


Asfi Hridoy
hridoy.a@hotmail.com

This salad was a bit too salty for my taste. I think I would have preferred to use less salt in the dressing.


Sabrina Wallace
wallace_s12@gmail.com

I'm always looking for new ways to cook sardines, and this salad was a great option. I'll definitely be making it again.


superfox 17
1_superfox@hotmail.com

I made this salad for a potluck and it was a big hit! Everyone loved the unique flavor.


Solomon Ingani
i_solomon@yahoo.com

This salad was a great way to use up leftover sardines. I added some chopped celery and red onion for extra crunch.


Haylee Vitello
v-haylee33@gmail.com

Overall, this salad was a good option for a light and healthy lunch. I would recommend it to others.


Yamin Yamin
y-y@yahoo.com

I would have liked more herbs in the salad. I think it would have added more flavor.


Savannah Johnson
savannah_johnson92@hotmail.com

This salad was just okay. It wasn't bad, but it wasn't anything special either.


Hareem Asghar
ahareem@hotmail.com

The dressing was too oily for me. I would have preferred a lighter vinaigrette.


Md HRony Ahmed
md_h@gmail.com

This salad was a bit too fishy for my taste. I think I would have preferred it with grilled or baked sardines instead of canned.


Kaipu David
k.d@hotmail.com

I love sardines and I love lemon and herbs, so I knew I would love this salad. I was right! It's the perfect summer salad - light, refreshing, and packed with flavor.


yamin sarkar87
sarkar87_y@gmail.com

This salad was so easy to make and it turned out so delicious! I used fresh herbs from my garden and the flavor was amazing. I served it on a bed of mixed greens and it was a hit with my family.


sajed asiya
s_asiya@yahoo.com

I'm not a huge fan of sardines, but this salad changed my mind! The lemon and herbs really brightened up the flavor of the fish, and the salad was surprisingly light and refreshing. I'll definitely be making this again.


HK TRADING
h.trading@gmail.com

This sardine salad was an absolute delight! The flavors of the lemon, herbs, and sardines blended perfectly, creating a refreshing and savory dish. I especially loved the addition of the capers, which added a nice salty tang.