LAMB STEW WITH ORANGE

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Lamb Stew with Orange image

Provided by Ellie Krieger

Categories     main-dish

Time 2h

Yield 4 servings (1 serving = 2 cups stew)

Number Of Ingredients 18

2 tablespoons olive oil
1 pound lamb cubes (lean, from leg and shoulder)
1/4 teaspoon salt
Pinch ground black pepper
1 medium onion, diced
2 large cloves garlic, minced
2 tablespoons low-sodium tomato paste
2 stalks celery, rinsed, trimmed and diced (about 1 cup)
2 large carrots, cut into coins (about 2 cups)
2 parsnips, roughly chopped (about 2 cups)
1 (14-ounce) can low-sodium chick peas, drained
3/4 cup dry red wine
3 cups low-sodium chicken broth or water
1 (15-ounce), can low-sodium tomato sauce
1 teaspoon orange zest
1 large orange, segmented, juice reserved
1 1/2 teaspoon ground cumin
2 tablespoons freshly chopped mint leaves

Steps:

  • Heat oil in an 8-quart Dutch oven or other large pot over high heat until hot but not smoking. Season meat lightly with salt and pepper and sear in oil until browned on all sides, about 5 minutes. Add onions and garlic and cook an additional 5 minutes. Add tomato paste and stir to incorporate, cooking for 2 to 3 minutes. Add celery, carrots, parsnips, chick peas, wine, chicken broth, tomato sauce, orange zest, segments and juice, and cumin. Bring to a boil, then reduce heat, cover and simmer until lamb is tender, about 90 minutes. Season with salt and pepper to taste. Remove from heat, cool slightly, and ladle into bowls. Top with fresh mint and serve.

Aaditya Shah
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This recipe looks delicious, I can't wait to try it!


Hamayoon Khan
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I'm not sure what I did wrong, but my stew turned out really bland.


Lee Game
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The lamb was a bit tough, but the flavor was good.


Keddy Wambui
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This recipe was a bit too sweet for my taste.


Angelhannarose Bocobo Villanueva
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I would definitely recommend this recipe to others.


Steve Tg
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This is a great recipe for a special occasion. It's elegant and delicious.


Abdul Gafaur
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I love the unique flavor of this stew. The orange really adds a nice brightness to the dish.


Susie Carlson
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This is a great recipe for a weeknight meal. It's easy to make and it's always a crowd-pleaser.


amjid irfan
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I've made this stew several times now and it's always a hit. It's a great way to use up leftover lamb and it's always so flavorful.


Zaharadeen Adam
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This was a delicious and easy recipe to follow. I made it for my husband and he loved it. The lamb was so tender and flavorful.


Asmaul hosna Hasna
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I'm not usually a fan of lamb, but this recipe changed my mind. The orange really mellowed out the flavor of the lamb and made it very enjoyable.


Banana Lover
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This recipe is a keeper! The lamb was so tender and the orange added a really nice brightness to the dish. I served it over rice and it was perfect.


Irfaan Khan
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I made this stew for a dinner party and it was a huge success. Everyone loved the unique flavor combination of lamb and orange.


Reyyan Baz
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This lamb stew with orange recipe was a hit with my family! The meat was fall-apart tender and the orange added a delicious sweetness to the dish. I will definitely be making this again.