KRAFT FOIL PACKET SOUTHWESTERN CHICKEN DINNER
This is a quick, healthy meal that isn't time consuming to prepare and easy to clean up! To prevent rice from sticking to the foil, spray foil with cooking spray before using. Or, use nonstick foil. If the chicken breast halves in your market are larger than 4 oz. each, they will take longer to cook. Be sure to cook them long enough so that they are no longer pink in the centers and the juices run clear (170°F).
Provided by Kerry Ciulla
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- PREHEAT oven to 400°F
- Combine rice and water; let stand 5 minutes.
- Spoon evenly onto centers of four large sheets of heavy-duty foil; top each with 1 chicken breast half. Sprinkle evenly with chili powder. Drizzle with dressing; top with cheese and vegetables.
- BRING up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside.
- Place in single layer in 15x10x1-inch baking pan.
- BAKE 25 to 30 minute or until chicken is cooked through (170°F).
- Place one packet on each of four dinner plates.
- Cut slits in foil with sharp knife to release steam before opening.
Nutrition Facts : Calories 319.5, Fat 12.7, SaturatedFat 2.6, Cholesterol 83.4, Sodium 428, Carbohydrate 19.1, Fiber 2, Sugar 1.8, Protein 32.4
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Hasoo Malik
[email protected]I've made this recipe several times and it's always a hit! The chicken is always juicy and flavorful, and the vegetables are cooked perfectly. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.
PK
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken is moist and flavorful, and the vegetables are cooked to perfection. I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.
BENJAMIN CONTEH
[email protected]I made this recipe for my family last night and it was a huge hit! The chicken was cooked perfectly and the vegetables were tender and flavorful. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.
Al Sharqeyyah
[email protected]This recipe is a keeper! The chicken is so moist and flavorful, and the vegetables are cooked to perfection. I will definitely be making this again and again.
Mohan Chaudhary
[email protected]I've made this recipe several times and it's always a hit! The chicken is always juicy and flavorful, and the vegetables are cooked perfectly. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.
Hope Smith
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken is moist and flavorful, and the vegetables are cooked to perfection. I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.
TruTh FAct
[email protected]I made this recipe for my family last night and it was a huge hit! The chicken was cooked perfectly and the vegetables were tender and flavorful. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.
Mubashar khan
[email protected]This recipe is a keeper! The chicken is so moist and flavorful, and the vegetables are cooked to perfection. I will definitely be making this again and again.
James Lucas
[email protected]I've made this recipe several times and it's always a hit! The chicken is always juicy and flavorful, and the vegetables are cooked perfectly.
humaira jannat
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken is moist and flavorful, and the vegetables are cooked to perfection.
Mohammed Shifat
[email protected]I made this for my family last night and they loved it! The chicken was cooked perfectly and the vegetables were tender and flavorful.
The pink flamingo
[email protected]This recipe was so easy to follow and the chicken turned out so juicy and flavorful! I will definitely be making this again.