KALE SALAD WITH APPLE AND CRANBERRIES

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Kale Salad with Apple and Cranberries image

The perfect kale and apple fall salad!

Provided by Jen G.

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 1h10m

Yield 6

Number Of Ingredients 10

1 bunch kale, stems removed and cut into bite-sized pieces
1 apple, peeled and diced
½ cup sunflower seeds
½ cup dried cranberries
½ cup extra-virgin olive oil
2 tablespoons honey
2 tablespoons fresh lemon juice
1 tablespoon apple cider vinegar
1 pinch ground cinnamon
salt and pepper to taste

Steps:

  • Combine kale, apple, sunflower seeds, and cranberries in a large bowl.
  • Whisk together olive oil, honey, lemon juice, apple cider vinegar, cinnamon, salt, and pepper in a separate bowl. Drizzle vinaigrette over kale and mix with salad by hand, massaging dressing into leaves.
  • Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 340.8 calories, Carbohydrate 27.7 g, Fat 25.4 g, Fiber 3.7 g, Protein 5.1 g, SaturatedFat 3.2 g, Sodium 59.7 mg, Sugar 15.1 g

Toni Eger
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This salad is a great way to use up leftover kale.


Aassam Shbeer
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I've been looking for a kale salad recipe that I love, and this is it! The dressing is perfect.


Esluh Hpesoj
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This kale salad is a great way to get your kids to eat their vegetables.


ongeri sammie 254
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I love this salad! It's so refreshing and healthy. I've made it several times and it's always a hit.


Tanha Islam
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This salad is a great way to use up leftover kale and cranberries. It's also a great make-ahead salad, so it's perfect for busy weeknights.


Tammi Wine
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I've been looking for a kale salad recipe that I love, and this is it! The dressing is perfect and the combination of apples, cranberries, and walnuts is delicious.


Eric Hardy
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This kale salad is a great way to get your kids to eat their vegetables. The sweet apples and cranberries make it a hit with even the pickiest eaters.


Raj Mamunur
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I love this salad! It's so refreshing and healthy. I've made it several times and it's always a hit.


Randy Norman
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I'm not a huge fan of kale, but this salad was surprisingly good. The apples and cranberries really helped to balance out the bitterness of the kale.


KOFIL AHMED
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This salad is a great way to use up leftover kale. It's also a great make-ahead salad, so it's perfect for busy weeknights.


Patricia Cobb
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I'm always looking for new kale salad recipes, and this one is a keeper. The dressing is tangy and flavorful, and the apples and cranberries add a nice touch of sweetness.


Valeria Cortes
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Kale salad is a great way to get your daily dose of greens. This recipe is especially delicious with the addition of apples and cranberries.


kazim arif
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This salad is so easy to make and it's packed with nutrients. I love that I can customize it with different fruits and nuts.


Md Arman mia
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I've never been a fan of kale, but this salad changed my mind. The dressing was light and flavorful, and the apples and cranberries added a nice sweetness.


Tiwa Idowu
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This kale salad was a hit at my dinner party! The combination of sweet apples, tart cranberries, and crunchy walnuts was perfect.