KALE CHIPS WITH HONEY
Slightly sweet but still crispy green goodness. Use raw agave in place of the honey if you wish.
Provided by Theresa Peters
Categories Appetizers and Snacks Snacks Kids Healthy
Time 8h20m
Yield 5
Number Of Ingredients 5
Steps:
- Combine the kale pieces, olive oil, lemon juice, and sea salt in a resealable bag. Seal and massage the mixture for 3 minutes. The kale will be starting to break down a bit. Drizzle the honey over the mixture and again massage gently for another 3 minutes; the kale will now be half the bulk you started with.
- Lay flat and even in a food dehydrator; cook at 115 degrees F (46 degrees C) until crispy, about 8 hours. Alternately, you can bake in an oven at 145 degrees F (65 degrees C) until crispy, 4 to 5 hours.
Nutrition Facts : Calories 185.7 calories, Carbohydrate 19.5 g, Fat 11.9 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.6 g, Sodium 478.1 mg, Sugar 3.4 g
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peter simpson
[email protected]These chips were a waste of time. They were burnt and tasted horrible.
Lizette Kerr
[email protected]I had a hard time getting the chips to crisp up. They were still a bit chewy.
Rasel Ahmed
[email protected]These kale chips were a bit too sweet for my taste, but they were still good.
Hood Native
[email protected]I will definitely be making these again.
Maria Louis
[email protected]So good!
Christina T
[email protected]These were a hit at my party! Everyone loved them.
Radu Halie
[email protected]I love these kale chips! They're a healthy and delicious snack that I can feel good about eating.
Warda Sajjad
[email protected]These chips were easy to make and turned out great! I used a little less honey than the recipe called for, and they were still plenty sweet.
Shahadat Shihab
[email protected]I've tried many kale chip recipes, but this one is by far the best. The honey adds a nice touch of sweetness that balances out the bitterness of the kale.
Ali Shaz
[email protected]These kale chips were absolutely delicious! They were crispy, flavorful, and had just the right amount of sweetness from the honey. I will definitely be making these again.