ISRAELI BEAN SOUP

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Israeli Bean Soup image

From Norene Gilletz cookbook MealLeaniYumm. I always try to post recipes that are for everyone, and not just for a select group of people. This is a really hearty soup, and it is so amazing.

Provided by Studentchef

Categories     Clear Soup

Time 1h15m

Yield 12 serving(s)

Number Of Ingredients 16

2 cups small white beans (navy beans, etc)
6 cups cold water, for soaking the beans
1 tablespoon olive oil
3 onions, chopped
3 celery ribs, chopped
3 -4 garlic cloves, minced
3 carrots, chopped
6 1/2 cups water
2 potatoes, peeled and cut into small chunks
1 -2 bay leaf
1 teaspoon dried thyme
1 teaspoon cumin
28 ounces crushed tomatoes
2 tablespoons tomato paste
salt and pepper
1/4-1/2 cup fresh cilantro, minced

Steps:

  • Soak beans overnight. Drain and rinse well.
  • Heat oil in a large heavy bottomed soup pot and saute onion and celery for five minutes until golden.
  • Add carrots and garlic and saute for another five minutes. Add water, beans, potatoes, bay leaves, thyme and cumin.
  • Bring to a boil, and then reduce to simmer for 1 hour.
  • Add tomatoes, tomato paste, salt and pepper.
  • Cook 1/2 hour longer, until beans are tender.
  • Add cilantro.
  • If soup is too thick thin with a little bit of water.
  • Time given does not include overnight soaking.

Nutrition Facts : Calories 128.9, Fat 1.5, SaturatedFat 0.2, Sodium 192.2, Carbohydrate 25.4, Fiber 5, Sugar 5.1, Protein 5.1

Saleem G
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This soup is a great base recipe. You can add or remove ingredients to suit your own taste.


Oppojaan Oppojaan
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I'm not a fan of beans, but I still enjoyed this soup. The broth was flavorful and the vegetables were cooked perfectly.


unicorn zombie
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I followed the recipe exactly, but my soup turned out too watery. I think I'll reduce the amount of liquid next time.


Faizan bhai
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This soup is a little bland for my taste. I would add more spices next time.


Roni
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I added some extra vegetables to this soup, like carrots and celery. It turned out great!


juanica overbeeke
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This soup is a great way to use up leftover chicken or beef.


believe muntwabu
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I wasn't sure how I would like this soup, but I was pleasantly surprised. It's really delicious!


Paul Brown
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This soup is so easy to make. I was able to throw it together in about 30 minutes.


Gio Is pog
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I love that this soup is made with healthy ingredients. It's a great way to get your daily dose of vegetables.


Neil Vella
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This soup is perfect for a cold winter day. It's hearty and filling, and the spices really warm you up.


Usman Unique
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I made this soup for a potluck and it was a huge success. Everyone loved it!


Doctor midnight Shillah powers ssempijja
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This soup was a great way to use up some leftover beans. It was also a nice change from my usual soup recipes.


Zahraa Timm
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I'm not usually a fan of bean soups, but this one was delicious! The beans were cooked perfectly and the broth was flavorful and satisfying.


Mahdry Rizzer
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This Israeli bean soup was a hit with my family! It was easy to make and so flavorful. I especially loved the combination of beans, vegetables, and spices.


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