HOMEMADE GROUND CHICKEN-CHICKPEA BURGERS
This burger lends itself to lots of options and variety, all of which are delicious! Even my beef-loving husband loved it and ate every last bite. The best part is the complex texture, moistness, and unique (though not weird...) taste. We enjoyed them with some zucchini fries (fresh from our new backyard veggie garden). Optional: toast buns with a slice of your preferred cheese. Feel free to dress your burger to your liking; I chose Swiss cheese, ketchup, tomatoes, and spinach (my husband opted for American cheese, ketchup, and mustard). Make sure to test patties for doneness prior to consuming!
Provided by Maysie Megan Gres Cowell
Categories Main Dish Recipes Burger Recipes Chicken
Time 1h10m
Yield 6
Number Of Ingredients 14
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Preheat oven to 350 degrees F (175 degrees C).
- Mash chickpeas roughly in a bowl. Add cooked quinoa, chicken, egg whites, beets, oat bran, onion, prunes, poblano pepper, salt, chile powder, cumin, and black pepper. Mix well. Form into 6 equal-size patties. Wrap in aluminum foil.
- Bake in the preheated oven until no longer pink in the center and any juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 228.8 calories, Carbohydrate 35.7 g, Cholesterol 21.7 mg, Fat 2.9 g, Fiber 6.2 g, Protein 18.2 g, SaturatedFat 0.4 g, Sodium 694.4 mg, Sugar 3.1 g
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SNEAKY Jod
[email protected]These burgers are a great way to get your kids to eat more vegetables. They're also a healthier alternative to traditional beef burgers.
Nur Akter Reshmi
[email protected]These burgers were a bit too dry for my taste. I think I'll try adding some more moisture next time, maybe with some grated zucchini or carrots.
Sible Shikder
[email protected]I love the flavor of these burgers! The combination of chicken and chickpeas is really unique and delicious.
GIDEON GUGGISBERG
[email protected]These burgers were really easy to make and they turned out great! I served them with a side of roasted vegetables and they were a delicious and healthy meal.
Captan Khan
[email protected]I found these burgers to be a bit bland. I think I'll add some more spices next time.
Legend Khubab gaming
[email protected]These burgers were delicious! I made them for my family and they all loved them. I'll definitely be making them again.
Nilosuas Tasuloni
[email protected]I'm not sure what I did wrong, but my burgers fell apart when I tried to flip them. Maybe I didn't mix the ingredients together well enough?
Tee
[email protected]These burgers are a great way to use up leftover chicken. They're also a healthier alternative to traditional beef burgers.
gaogalalwe onks
[email protected]I love these burgers! They're so flavorful and easy to make. I've made them several times and they're always a hit.
Alina Iqbal
[email protected]I followed the recipe exactly and the burgers turned out great! I served them with sweet potato fries and they were a delicious and healthy meal.
Jamlec Jael
[email protected]These burgers were a bit dry for my taste. I think I'll add some more moisture next time, maybe with some grated zucchini or carrots.
Shajer bati tv
[email protected]I'm not a huge fan of chicken burgers, but these were really good! The chickpeas added a nice texture and flavor.
Cecilia Leyva
[email protected]These burgers were so easy to make, and they turned out perfectly. I love the fresh flavor of the herbs and spices.
Azmat khan
[email protected]I made these burgers for a party and they were a huge success! Everyone loved them, even the picky eaters. I'll definitely be making them again.
Praveen Jr
[email protected]These burgers were great! The combination of ground chicken and chickpeas was really flavorful, and the spices added just the right amount of heat. I served them with tzatziki sauce and pita bread, and they were a hit with my family.