CRANBERRY-KALE SALAD

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Cranberry-Kale Salad image

Simple, fresh, and flavorful crunchy kale salad. A big bowl makes a nice light lunch.

Provided by Valentina

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 9

3 cups coarsely chopped kale, stems removed
½ small red onion, quartered and sliced
½ cup cranberries
⅛ cup chopped walnuts
⅛ cup sunflower seeds
¼ cup goat cheese
3 tablespoons raspberry salad dressing
1 dash balsamic vinegar
salt and ground black pepper to taste

Steps:

  • Combine kale, onions, cranberries, walnuts, and sunflower seeds in a large bowl. Crumble goat cheese and add to salad. Add raspberry dressing and balsamic vinegar to the bowl and toss gently to coat. Season with salt and pepper.

Nutrition Facts : Calories 148 calories, Carbohydrate 11.2 g, Cholesterol 11.2 mg, Fat 9.7 g, Fiber 2.3 g, Protein 6.4 g, SaturatedFat 3.4 g, Sodium 219.4 mg, Sugar 3.6 g

Md Mashria
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I love this salad! It's so refreshing and delicious.


Insu Yamphu Rai
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This salad is a great way to sneak some extra veggies into your diet.


kenssy matute
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I'm not a huge fan of dressing, but this one is perfect. It's light and flavorful.


Angel Frank
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I added some grilled chicken to this salad and it was delicious.


Mituru Lahiru
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This salad is a great way to use up leftover cranberries.


Vaughn Caldwell
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I've made this salad several times and it's always a hit. My friends and family love it.


Christina Carmichael
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This salad is so easy to make. It's perfect for a busy weeknight meal.


Jsuuawii Jaiisiaiisis
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I love the pop of color that the cranberries add to this salad.


Shipul Roy
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This salad is a great way to get your daily dose of fruits and vegetables.


ishaq dabanga
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I'm not usually a fan of kale, but this salad changed my mind. The dressing is amazing!


Kago Kelvin
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This salad is so refreshing and healthy. It's perfect for a light lunch or dinner.


Jackie Twino
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I made this salad for lunch today and it was delicious! I especially loved the dressing.


Usam 113
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This salad was a hit at my last dinner party! The combination of sweet cranberries, crunchy kale, and tangy dressing was perfect.