HIGH-PROTEIN QUINOA BREAKFAST BOWL
This is my new favorite breakfast and snack, easy to prepare when I need to stop those sweet cravings and have a good source of protein. Great breakfast for my husband who has gout.
Provided by Deborah's Delight
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 40m
Yield 1
Number Of Ingredients 7
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Let cool briefly.
- Combine 1/2 cup quinoa and cottage cheese in a bowl. Accessorize with banana, blueberries, chia seeds, and cinnamon. Mix up and serve.
Nutrition Facts : Calories 313.2 calories, Carbohydrate 47.9 g, Cholesterol 4.5 mg, Fat 4.7 g, Fiber 6.3 g, Protein 21.1 g, SaturatedFat 1.2 g, Sodium 21.6 mg, Sugar 11.8 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Sule Yakubu
[email protected]This recipe is just okay. It's not bad, but it's not great either.
Lallmohomed Ismet
[email protected]This recipe is not very creative. I've seen similar recipes many times before.
Jessica Taylor
[email protected]This recipe is not very filling. I was still hungry after eating a bowl.
Rhea Rodrigo
[email protected]This recipe is a bit too expensive for me. I would probably use cheaper ingredients next time.
Catarina loyalty family
[email protected]I found the quinoa to be a bit too chewy. I think I would cook it for a little less time next time.
khan champ
[email protected]This recipe is a bit bland for my taste. I would add some more spices or herbs next time.
Darrell Gray
[email protected]I'm not a big fan of quinoa, but I really enjoyed this recipe. The quinoa was cooked perfectly and the toppings were delicious.
Malik Furak
[email protected]This is a great recipe for meal prep. I make a big batch of quinoa on the weekend and then I can assemble the bowls throughout the week.
Molly McCrory
[email protected]I love the combination of flavors in this bowl. The quinoa, fruit, and nuts are all so delicious together.
ahmed Mehedi
[email protected]This recipe is a great way to use up leftover quinoa. I always have some leftover quinoa in my fridge, and this is a great way to use it up.
krishna karki
[email protected]I wasn't sure how I would like quinoa for breakfast, but I was pleasantly surprised. This bowl was so good! The quinoa was fluffy and flavorful, and the toppings were the perfect complement.
sodawithnofizzy
[email protected]This recipe is a winner! I've made it several times and it's always a hit with my family and friends.
Cari Alonso
[email protected]I'm always looking for new and healthy breakfast options, and this quinoa bowl definitely fits the bill. It's filling and satisfying, and it gives me a good boost of energy to start my day.
ChoNChoL
[email protected]This was my first time making quinoa, and it turned out great! The recipe was easy to follow and the bowl was delicious.
Zahoor Gilaani
[email protected]I love that this recipe is so versatile. You can add whatever fruits, nuts, and seeds you like. I also like that it's a make-ahead meal, so I can grab it on my way out the door in the morning.
Ozzie Hurd
[email protected]This quinoa breakfast bowl is a great way to start the day! It's packed with protein and fiber, and it's really delicious too.