HEARTH'S FAVA-BEAN SALAD
Provided by Amanda Hesser
Categories salads and dressings, appetizer, side dish
Time 15m
Yield Serves 6
Number Of Ingredients 12
Steps:
- To prepare the fava beans, bring a pot of salted water to a boil. Shell the beans and parboil for 30 to 40 seconds. Plunge the favas into ice water to stop the cooking. Pop each bean out of its outer skin by pinching with thumb and forefinger; you may have to slit the outer skin with a knife if the beans are mature. (You should have about 4 cups.)
- In a bowl, combine the favas with the onions. Season lightly with salt and generously with pepper. Douse with olive oil. If serving this later, add the remaining ingredients just before serving. If serving immediately, fold in the cheese, oregano, pepper, parsley, white wine and vinegar. Adjust seasoning to taste. Serve with crusty bread. Be sure to spoon on extra oil for soaking up with the bread.
Nutrition Facts : @context http, Calories 502, UnsaturatedFat 9 grams, Carbohydrate 57 grams, Fat 20 grams, Fiber 23 grams, Protein 39 grams, SaturatedFat 9 grams, Sodium 863 milligrams, Sugar 29 grams
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Awami Awami
[email protected]This salad is a great way to get your kids to eat their vegetables.
andrews midodzi
[email protected]I love the bright, vibrant colors of this salad. It's a feast for the eyes as well as the taste buds.
wahid rahman
[email protected]This salad is a perfect side dish for grilled chicken or fish. It's also great for picnics and potlucks.
Timothy Mcclintick
[email protected]I've made this salad several times now, and it's always a hit. It's a great way to enjoy fresh, seasonal produce.
colineee
[email protected]This salad is a great way to use up leftover herbs. I used a combination of basil, parsley, and mint, and it was delicious.
Amira ahmed
[email protected]I love how versatile this salad is. You can add or remove ingredients to suit your taste.
Razib Islam
[email protected]I'm not a big fan of fava beans, but this salad changed my mind. The beans were so tender and flavorful, I couldn't get enough of them.
Dawn Orshal
[email protected]This salad is a great make-ahead dish. It's even better the next day, when the flavors have had a chance to meld together.
John Saunderson
[email protected]I made this salad for my family and they all loved it! Even my picky kids ate it without any complaints.
Miraj Ali
[email protected]This is one of my favorite summer salads. It's light, refreshing, and always a crowd-pleaser.
Shahin Adnan
[email protected]I love the addition of feta cheese to this salad. It adds a salty, tangy flavor that really takes it to the next level.
Tamara Milovanovic
[email protected]This salad is a great way to get your daily dose of vegetables. It's packed with nutrients and antioxidants.
Priscilla Coronado
[email protected]I've never cooked with fava beans before, but this recipe made it so easy. The beans turned out perfectly tender and flavorful.
Mostapha Jaize
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique flavor and the beautiful presentation.
sadiya 777
[email protected]The dressing for this salad is amazing! It's light and flavorful, with just the right amount of tanginess.
Peter Oduro
[email protected]I love how easy this salad is to make. It's a great way to use up leftover fava beans, and it's also a healthy and delicious side dish.
Edward Amoako
[email protected]This fava bean salad was a delightful surprise! The combination of flavors and textures was perfect, with the tender fava beans, crisp vegetables, and tangy dressing complementing each other beautifully.