HEALTHY STEAMED DUMPLINGS
My family loves Chinese food, but it's hard to find healthy choices in restaurants or at the grocery store. So instead, I make these healthy dumplings into a great family activity. With many hands helping out, filling the dumplings goes by fast. When we are done, we have lots of dumplings to put in the freezer for months to come. -Melody Crain, Houston, Texas
Provided by Taste of Home
Categories Appetizers
Time 55m
Yield 50 dumplings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the first 12 ingredients. Add turkey; mix lightly but thoroughly. , Place 1 tablespoon filling in center of each pot sticker wrapper. (Cover remaining wrappers with a damp paper towel until ready to use.) Moisten wrapper edge with water. Fold wrapper over filling; seal edges, pleating the front side several times to form a pleated pouch. Stand dumplings on a work surface to flatten bottoms; curve slightly to form crescent shapes, if desired., Line a steamer basket with six cabbage leaves. In batches, arrange dumplings 1 in. apart over cabbage; place in a large saucepan over 1 in. of water. Bring to a boil; steam, covered, 6-8 minutes or until cooked through. Discard cabbage. If desired, serve with chili sauce. Freeze option: Cover and freeze cooled dumplings on waxed paper-lined baking sheets until firm. Transfer to a large freezer container. To use, microwave dumplings, covered, for 30-45 seconds or until heated through.
Nutrition Facts : Calories 44 calories, Fat 2g fat (0 saturated fat), Cholesterol 17mg cholesterol, Sodium 79mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein.
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Onik King
[email protected]These dumplings were just okay. I've had better.
TOP GAMER Alvi
[email protected]I'm not a big fan of dumplings, but these were actually pretty good. I liked the dipping sauce the best.
Islamic World
[email protected]The dumplings were a bit difficult to fold, but they turned out great in the end. I'll definitely be making these again.
kungshang virus
[email protected]The dumplings were a bit too oily for my liking. I think I'll try baking them next time instead of steaming them.
Imran r66
[email protected]These dumplings were a bit bland for my taste. I think I'll add more spices next time.
Hiader Ali
[email protected]I loved these dumplings! They were so easy to make and they tasted amazing. I will definitely be making these again and again.
Sphindile Mzila
[email protected]These dumplings were delicious! The filling was flavorful and the wrappers were cooked to perfection. I will definitely be making these again.
Chijioke Lilian
[email protected]I've made these dumplings several times now and they're always a hit. They're so easy to make and they taste amazing. I love that I can use different fillings to create different flavors.
DgtlOne
[email protected]These dumplings were so good! The filling was flavorful and the wrappers were cooked perfectly. I especially liked the dipping sauce. It was the perfect complement to the dumplings.
Crystal Alexander
[email protected]I made these dumplings for a party and they were a huge hit! Everyone raved about how delicious they were. The recipe was easy to follow and the dumplings turned out perfectly. I would definitely recommend this recipe to anyone looking for a healthy
Tigist Belete
[email protected]These steamed dumplings were an absolute delight! The filling was flavorful and juicy, and the dumpling wrappers were cooked to perfection. I especially loved the dipping sauce, which added a tangy and savory flavor to each bite. Overall, this recipe