HEALTHY NUT BARS
From The Cook and the Chef ABC TV series starring Aussies Maggie Beer and Simon Bryant. This recipe belongs to Simon. This recipe had all of us drooling and my kids begging me to make this.
Provided by Missy Wombat
Categories Dessert
Time 1h
Yield 15 serving(s)
Number Of Ingredients 14
Steps:
- Lightly warm all the ingredients.
- Mix all other ingredients together in a bowl except the honey, golden syrup, tahini and the LSA.
- Add the honey, syrup, tahini and mix well together.
- Add 1/3 cup of the LSA and as much more to 1/2 cup as required to bind the mixture together then spread onto a tray lined with baking paper.
- Spread evenly and allow to set (20 mins in the fridge should do it). Warming the honey/golden syrup a little enables them to combine more easily and the LSA helps to bind the mixture.
- Cut into bars and eat just as they are or coat in chocolate.
- Chocolate dip: Melt 400g chocolate in a bowl over a water bath until the temperature of the chocolate mass is 43C, remove from water bath & fold in the 200g grated chocolate which should lower temp to 35C as it melts. The chocolate is now tempered and ready to use.(There is a 2-3 degree C window of variation working with chocolate.).
- ***If your palate is more savoury try 3/4 cup tahini & ¾ cup of honey & omit the golden syrup.
Nutrition Facts : Calories 441.7, Fat 31.1, SaturatedFat 15, Sodium 34.1, Carbohydrate 50, Fiber 9.3, Sugar 22.2, Protein 9.2
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Rsihan Khan
[email protected]I love that these bars are made with all-natural ingredients. I feel good about giving them to my kids.
Lucia
[email protected]These bars are a great way to use up leftover nuts and dried fruit. I always have a batch of them in my freezer.
sajidrehman sajid
[email protected]I'm so glad I found this recipe. These nut bars are delicious and they're so easy to make.
Natenal Denek
[email protected]These bars are the perfect healthy snack to have on hand. They're filling and satisfying, and they give me a boost of energy.
Saraht Kumar
[email protected]I love how customizable these bars are. I've tried them with different nuts, dried fruits, and even chocolate chips.
Albert Neumann
[email protected]These nut bars are amazing! I've made them several times and they're always a hit.
Dull Potato
[email protected]Overall, I thought these bars were just okay. I probably won't make them again.
Jamila Jamilamuhammed
[email protected]I'm not sure what I did wrong, but my bars turned out really dry.
sujonaaktar sujonaaktar
[email protected]These bars are a bit too crumbly for my taste.
Free Fine
[email protected]I had some trouble getting the bars to set. I think I might have needed to cook them for a little longer.
Borka Buda
[email protected]These bars are a bit too sweet for my taste, but they're still good.
Saul Mandivenga
[email protected]I'm not a big fan of nuts, but I really enjoyed these bars. The dried fruit and honey add a nice sweetness.
buddy lazer
[email protected]These nut bars are a great way to use up leftover nuts and dried fruit.
Alisher Laghari
[email protected]I love that these bars are made with all-natural ingredients.
Naser Ullah
[email protected]These nut bars are the perfect healthy snack. They're filling and satisfying, and they give me a boost of energy.
Maryam Ansari
[email protected]I made these bars for a party and they were gone in minutes! Everyone loved them.
sohail gujjar Khorian
[email protected]These nut bars were a hit with my family! They're so easy to make and they taste delicious. I especially love the combination of nuts and dried fruit.