HEALTHY BLUEBERRY OATMEAL MUFFINS

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Healthy Blueberry Oatmeal Muffins image

Mmmmm...yummy breakfast or snack that has texture, flavor, and a healthy kick. A big thanks to Aunt Carolyn for the original recipe I modified this one from. These are the exact ingredients I used, thanks to a wonderful local bulk foods store. If you need to use more typical ingredients, I've tried to note potential alternatives. Don't omit the little bit of oil, though - it will dry them out.

Provided by This Mom Still Cooks

Categories     Breakfast

Time 30m

Yield 12 muffins

Number Of Ingredients 13

1 1/2 cups quick oats (organic)
1/2 cup unbleached flour (or omit the next 2 ingr. & use regular flour in their place)
1/2 cup whole wheat flour
1/4 cup natural bran
3/4 teaspoon cinnamon (or more if you like)
1 teaspoon baking powder
3/4 teaspoon baking soda
1/2 cup evaporated cane juice (or sugar)
2 large egg whites
1 cup unsweetened applesauce
1/2 cup 2% low-fat milk
3 tablespoons vegetable oil
1 cup frozen blueberries

Steps:

  • Preheat to 400.
  • Combine dry ingredients in a large bowl.
  • Combine wet ingredients in 2nd bowl (not including berries).
  • Pour wet ingredients into dry & mix until incorporated.
  • Add berries and stir throughout.
  • Line muffin pans & spray. Pour batter into muffin cups & bake approximately 15-20 minute.
  • Careful if you like them straight out of the oven - those blueberries stay VERY hot! Enjoy!

Nutrition Facts : Calories 140.9, Fat 4.5, SaturatedFat 0.7, Cholesterol 0.8, Sodium 126.6, Carbohydrate 22.5, Fiber 2.9, Sugar 4.7, Protein 4.1

tracy Green
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These muffins are delicious! The blueberry flavor is perfect and the muffins are so moist. I'll definitely be making these again.


HECTOR MARTINEZ
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These muffins are a great addition to any brunch or breakfast menu. They're also perfect for a grab-and-go snack. I'll definitely be making these again.


Awais Khokar
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I was really impressed with how moist these muffins were. They didn't dry out at all, even after a few days. I'll definitely be making these again.


Vishwa Akalanka
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These muffins are perfect for a quick and easy breakfast. They're also a great way to get your kids to eat their oats. I'll definitely be making these again.


Qasim safi
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I love that this recipe uses whole oats. It makes the muffins extra hearty and filling. I'll definitely be making these again.


Noah Koehn
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These muffins are a great way to use up leftover blueberries. They're also really easy to make and they turned out delicious. I'll definitely be making these again.


Shadman Amin
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I was looking for a healthy blueberry muffin recipe and this one was perfect. The muffins turned out great and they were really easy to make. I'll definitely be making these again.


Aminul Haque
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These muffins were a hit with my kids! They loved the blueberry flavor and the fact that they were healthy. I'll definitely be making these again.


ENiGMA
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I'm not usually a fan of oatmeal muffins, but these were actually really good. They were moist and flavorful, and the blueberries added a nice touch. I'll definitely be making these again.


Muzammil Nawaz
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These muffins are delicious! I love the combination of blueberries and oats. They're also really easy to make. I'll definitely be making these again.


Elijah Windett
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I love these muffins! They're so moist and flavorful. I also love that they're healthy. I'll definitely be making these again.


Monica Mitchell
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These muffins are perfect for a quick and easy breakfast or snack. They're also a great way to use up leftover blueberries. I'll definitely be making these again.


Watson Kamalo
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These muffins are a great way to start the day. They're healthy, delicious, and filling. I love that they're also easy to make. I'll definitely be making these again.


Nafij Ahmed
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I'm not a baker, but these muffins turned out great! The recipe was easy to follow and the muffins were delicious. I'll definitely be making these again.


CrazyDuDEmAN24
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These muffins are amazing! They're so moist and fluffy, and the blueberry flavor is perfect. I love that they're healthy too, with whole oats and fresh blueberries. I'll definitely be making these again and again.


FalseSayianGaming
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I was pleasantly surprised by how good these muffins were. I'm not usually a fan of oatmeal muffins, but these were so moist and flavorful. The blueberries really add a nice touch. I'll definitely be making these again.


Abiola Feshitan
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These muffins are so delicious and easy to make! I love that they're healthy too, with whole oats and fresh blueberries. I've already made them twice and they're a new favorite in our house.


Ted Jr
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I've tried many blueberry oatmeal muffin recipes, but this one is by far the best. The muffins are perfectly moist and flavorful, with a great balance of sweetness and tartness. They're also really healthy, which is a bonus.


Simone Symons
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These muffins were a hit with my family! They're moist, fluffy, and full of blueberry flavor. The recipe was easy to follow and the muffins turned out perfectly. I'll definitely be making these again.