HEALTHY APPLE AND KALE SALAD
A great cleanse approved salad with kale and apples.
Provided by Max Lamb
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 15m
Yield 3
Number Of Ingredients 11
Steps:
- Massage kale with your hands until leaves have softened, about 2 minutes. Place in a large bowl. Add apples, pomegranate seeds, and cinnamon.
- Stir together olive oil, lemon juice, shallot, thyme, pepper, and red pepper flakes in a small bowl. Pour dressing over kale salad and toss to combine.
Nutrition Facts : Calories 256.5 calories, Carbohydrate 42.3 g, Fat 10.2 g, Fiber 5.3 g, Protein 4.8 g, SaturatedFat 1.4 g, Sodium 46.8 mg, Sugar 25.8 g
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Fayrouz Safi
[email protected]I love this salad! It's so easy to make and it's always a crowd-pleaser.
TOFAN PLAYS
[email protected]This salad is a great way to use up leftover kale.
sipho radebe
[email protected]I made this salad for a potluck and it was a huge success!
Tsiforkor Michael
[email protected]This salad is so delicious and refreshing! I love the combination of apples and kale.
MD Khorshid Khan
[email protected]I've made this salad several times and it's always a hit.
Gershwin Mitchell
[email protected]This salad is the perfect side dish for any meal.
Monir uddin Munna
[email protected]I love this salad! It's so easy to make and it's always a crowd-pleaser.
Jimmy Bhutto
[email protected]This salad is a great way to use up leftover kale.
Joseph Kosoe
[email protected]I made this salad for a potluck and it was a huge success!
Atukunda Shinah
[email protected]This salad is so delicious and refreshing! I love the combination of apples and kale.
Rose Friday
[email protected]I've made this salad several times and it's always a hit.
Haroon khan Haroon nadan
[email protected]This salad is the perfect side dish for any meal.
Ram udit Mandal
[email protected]I love this salad! It's so easy to make and it's always a crowd-pleaser.
Parker Bruck
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Harsh King
[email protected]I made this salad for a party and it was a hit! Everyone loved it.
Muhammad haroonali
[email protected]This salad is so refreshing and delicious! I love the combination of sweet apples and kale. The dressing is also very flavorful.