GROUPER WITH LEMON WHITE SAUCE

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Grouper with Lemon White Sauce image

My local fish market had some fresh grouper on sale so I bought a fillet and brought it home. This is what I came up with

Provided by btabk

Categories     Seafood     Fish

Time 25m

Yield 4

Number Of Ingredients 9

1 cup all-purpose flour
1 tablespoon sea salt
1 tablespoon ground black pepper
1 teaspoon lemon pepper
4 (6 ounce) grouper fillets
3 tablespoons clarified butter
3 ½ tablespoons chilled butter
2 tablespoons lemon juice
1 ½ cups hot milk

Steps:

  • Mix flour, salt, pepper, and lemon pepper in bowl until well blended. Reserve 4 1/2 tablespoons of seasoned flour in a small bowl, and set aside. Rinse grouper fillets, and pat dry. Dredge grouper in the seasoned flour.
  • Melt the clarified butter in a skillet over medium-high heat. Place the grouper in the skillet and cook until lightly browned and the fish is easily flaked with a fork, 2 to 4 minutes on each side. Remove from skillet, and set aside. Drain any remaining clarified butter in the skillet, and wipe clean. Add the chilled butter and lemon juice to the skillet. Cook and stir until the butter is melted. Gradually whisk in the reserved seasoned flour; cook and stir for 5 minutes. Stir in the hot milk, whisking constantly until the sauce has thickened, about 5 minutes more. Serve sauce over the grouper.

Nutrition Facts : Calories 495.9 calories, Carbohydrate 29.9 g, Cholesterol 121 mg, Fat 23.5 g, Fiber 1.3 g, Protein 39.6 g, SaturatedFat 13.9 g, Sodium 1616.5 mg, Sugar 4.6 g

Kill You
y36@hotmail.com

This is my go-to recipe for grouper. The sauce is always a hit, and the grouper is always cooked perfectly. I love serving it with rice or mashed potatoes.


Setumba Baythan
b6@yahoo.com

I made this recipe for a dinner party, and it was a huge success. The sauce was a big hit, and the grouper was cooked perfectly. I would definitely make this recipe again.


Sapphira Oberg
o-sapphira1@yahoo.com

This is a great recipe for a quick and easy weeknight meal. The sauce is simple to make, and the grouper cooks in no time. I served it with rice and vegetables, and it was a hit with my family.


Mehran Ullah
ullah.mehran@gmail.com

I'm not a fan of fish, but I really enjoyed this recipe. The sauce is tangy and flavorful, and the grouper is cooked perfectly. I would definitely make this again.


Khan Ridoy
k81@yahoo.com

This is my go-to recipe for grouper. The sauce is always a hit, and the grouper is always cooked perfectly. I love serving it with rice or mashed potatoes.


Martika Harrison
harrison@yahoo.com

I made this recipe for a dinner party, and it was a huge success. The sauce was a big hit, and the grouper was cooked perfectly. I would definitely make this recipe again.


Blessing Osemegbe
b_o@gmail.com

This is a great recipe for a quick and easy weeknight meal. The sauce is simple to make, and the grouper cooks in no time. I served it with rice and vegetables, and it was a hit with my family.


Laura Gavina
l_g@hotmail.co.uk

I followed the recipe exactly, and the results were delicious. The sauce was light and tangy, and the grouper was flaky and moist. I served it over rice, and it was a perfect meal.


Syeda nayab Zahra ali
a60@aol.com

This recipe is a great way to cook grouper. The sauce is simple but effective, and the grouper is cooked perfectly. I would definitely recommend this recipe to anyone who loves fish.


Md sohag Pk
mp@aol.com

I'm not a big fan of fish, but I really enjoyed this recipe. The sauce is tangy and flavorful, and the grouper is cooked perfectly. I would definitely make this again.


Sultan Uddin Official
official_s49@hotmail.com

This is one of my favorite fish recipes. The sauce is light and flavorful, and the grouper is always cooked perfectly. I love serving it with rice or mashed potatoes.


Coby Matthews
m.c@hotmail.fr

I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The sauce is absolutely delicious, and the grouper is cooked to perfection. I will definitely be making this again.


Joshua Floyd
joshua51@aol.com

This recipe is a great way to cook grouper. The sauce is simple but flavorful, and the grouper is cooked perfectly. I would definitely recommend this recipe to anyone who loves fish.


Linta Khan
linta-khan@gmail.com

I made a few modifications to the recipe, but the overall result was still delicious. I used a different type of white fish, and I added some fresh dill to the sauce. My family loved it!


Roddy Ricchy
ricchy_r@yahoo.com

I followed the recipe exactly, and the results were amazing. The grouper was flaky and moist, and the sauce was rich and tangy. I served it over rice, and it was a perfect weeknight meal.


Shivanie Sookhlall
sookhlall_s@yahoo.com

This grouper recipe was a hit with my family! The sauce was light and flavorful, and the grouper was cooked perfectly. We will definitely be making this again.