GROUNDNUT STEW
My Aunt Linda was a missionary in Africa for more than 40 years and gave me the recipe for this cozy stew with a hint of peanut butter. -Heather Ewald, Bothell, Washington
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 7 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, brown meat in oil; set aside. In a food processor, combine the onion, green pepper and tomatoes; cover and process until blended. , In a large saucepan, combine the eggplant, water, okra and onion mixture. Bring to a boil. Reduce heat; cook, uncovered, until vegetables are tender, 7-9 minutes., Stir in the peanut butter, salt, pepper and browned meat. Cook, uncovered, until heated through, about 10 minutes. Serve with rice. If desired, top with chopped green onions.Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth or water if necessary.
Nutrition Facts : Calories 230 calories, Fat 13g fat (3g saturated fat), Cholesterol 31mg cholesterol, Sodium 470mg sodium, Carbohydrate 14g carbohydrate (7g sugars, Fiber 4g fiber), Protein 16g protein. Diabetic exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Kathy Rawson
[email protected]This groundnut stew is the perfect comfort food. It's warm, hearty, and flavorful. I love to make it on a cold day. I usually serve it with rice or mashed potatoes.
Vlad Batsavage
[email protected]I made this stew for a potluck and it was a huge success. Everyone loved it! I even had people asking me for the recipe. I'm so glad I found this recipe.
Dawar Star
[email protected]This groundnut stew is a great way to use up leftover groundnuts. It's also a very affordable dish to make. I usually double the recipe so I can have leftovers for lunch the next day.
Moise Fortin
[email protected]This groundnut stew is one of my favorite recipes. It's so easy to make and always turns out delicious. I love the creamy texture and the complex flavors. I usually serve it with rice or fufu.
Ahmed Dhuddi
[email protected]I've made this stew several times and it's always a hit with my family. It's so easy to make and it's always delicious. I love the creamy texture and the complex flavors. I usually serve it with rice or fufu.
Gaming Fairoj
[email protected]This groundnut stew is a great way to get your kids to eat their vegetables. My kids love the creamy texture and the sweet flavor of the groundnuts. I usually serve it with rice or pasta.
MR MATU
[email protected]I'm not a huge fan of groundnuts, but I really enjoyed this stew. The flavors were well-balanced and the stew was very creamy. I would definitely make this again.
Miracle Manpower
[email protected]This groundnut stew is the perfect comfort food. It's warm, hearty, and flavorful. I love to make it on a cold day. I usually serve it with rice or mashed potatoes.
Waqas Mahi
[email protected]I made this stew for a potluck and it was a huge success. Everyone loved it! I even had people asking me for the recipe. I'm so glad I found this recipe.
Mugenyi Richard
[email protected]This groundnut stew is a great way to use up leftover groundnuts. It's also a very affordable dish to make. I usually double the recipe so I can have leftovers for lunch the next day.
Alma William
[email protected]I've made this stew several times and it's always a hit. It's so flavorful and satisfying. I love the combination of groundnuts and tomatoes. I usually add a bit of extra spice to mine, but that's just personal preference.
Saira Aftab
[email protected]This groundnut stew is one of my favorite recipes. It's so easy to make and always turns out delicious. I love the creamy texture and the complex flavors. I usually serve it with rice or fufu.
Colleen Mulrooney
[email protected]I made this stew last night and it was so good! The flavors were amazing and it was really easy to make. I used chicken instead of beef and it was still delicious. I will definitely be making this again.
Lwandle Lephoko
[email protected]This groundnut stew was absolutely delicious! I followed the recipe exactly and it turned out perfectly. The stew was rich and flavorful, with a perfect balance of spices. I served it with rice and it was a hit with my family. I will definitely be ma