GRILLED TOFU AND VEGETABLE SKEWERS

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Grilled Tofu and Vegetable Skewers image

Tofu and vegetable kebabs are a fast and delicious summer grilling go-to. Using a variety of seasonal vegetables and a zesty herb marinade that does double-duty as a dressing makes this a colorful, crowd-pleasing dish for a cookout or other warm weather meal.

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 15

One 14-ounce block extra-firm tofu, drained
1 medium zucchini (about 1/2 pound), cut into twelve 1/2-inch-thick rounds
1 medium yellow squash (about 1/2 pound), cut into twelve 1/2-inch-thick rounds
1 medium red onion, cut into twelve 1 1/2-inch pieces
1 red bell pepper, cut into twelve 1 1/2-inch pieces
2/3 cup lightly packed Italian parsley leaves, chopped
2 teaspoons dried oregano
2 tablespoons finely chopped shallot
2 teaspoons minced garlic
2 teaspoons honey
6 tablespoons red wine vinegar
2/3 cup extra-virgin olive oil, plus more for the grill grates
Kosher salt and freshly ground black pepper
1/2 cup toasted pine nuts (about 2.5 ounces)
Warm naan or pita, for serving

Steps:

  • If using wooden skewers, soak them in water for 30 minutes.
  • Cut the tofu into 12 equal pieces by making 2 cuts through the short side of the block and 3 on the longer side; each piece will be a 1 1/4-by-2-inch rectangle. Place the tofu pieces on a paper towel lined-plate, top with another paper towel and press gently to dry.
  • To assemble the skewers, thread a piece of tofu vertically onto a skewer, then top with a piece of zucchini, yellow squash, red onion and bell pepper. Repeat twice more, ending with a bell pepper. There should be 3 pieces of each ingredient per skewer. Repeat with remaining tofu and vegetables and place the skewers on a rimmed baking sheet or large platter.
  • To make the marinade and sauce, stir together the parsley, oregano, shallots, garlic, honey, vinegar, oil, 2 teaspoons salt and 1/4 teaspoon black pepper in a medium bowl. Pour 2/3 cup of the marinade into a small bowl and stir in the pine nuts; set it aside for serving.
  • Spoon the remaining marinade over the skewers and use a pastry brush to coat all sides of the tofu and vegetables. Season the skewers with salt and pepper.
  • Prepare a grill for medium-high heat. Brush the grill grates with oil and grill the skewers, covered, turning them occasionally, until the tofu has grill marks and the vegetables are cooked through and a bit charred on the edges, 16 to 20 minutes.
  • Transfer the skewers to a platter and spoon the pine nut and herb sauce over them. Serve with warm naan or pita.

Smoozy official
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These skewers are perfect for a party or barbecue. They're easy to make and they're always a hit.


2 F LOL GAMAR
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These skewers are a great way to get your kids to eat their vegetables. My kids love them!


Mandy L Massengale
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I love that these skewers are so versatile. You can use any type of vegetables you like and you can adjust the marinade to your taste.


Joylene Tiba
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These skewers are a great way to use up leftover vegetables. I always have a few odds and ends in my fridge and these skewers are a great way to use them up.


Abdurrahman Khilji
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I'm always looking for new ways to cook tofu and these skewers are a great option. The marinade is flavorful and the tofu is cooked perfectly.


Stella Makama
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These skewers are so easy to make and they're always a hit with my guests. I love that I can make them ahead of time and just grill them when I'm ready to serve.


Kugu Bee
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I love the smoky flavor that the grill gives these skewers. They're the perfect summer dish.


Ganesha Gurung
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These skewers are a great way to get your daily dose of vegetables. They're also a great source of protein.


Bukho Wanga
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I'm not a vegetarian, but I love these skewers. They're so flavorful and satisfying.


Ranger Homesteading
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These skewers are delicious and healthy. I love the combination of tofu and vegetables.


De Chiles
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I've made these skewers several times now and they're always a hit. They're the perfect addition to any party or barbecue.


James Deringol
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These skewers are so easy to make and they're always a crowd-pleaser. I love that I can use whatever vegetables I have on hand.


Chamidu Razairo
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I made these skewers for a party and they were a huge hit! Everyone loved them.


Jesse Memmer
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These skewers are a great way to sneak in some extra veggies. My family loved them!


Mohammed shahin Dawan
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I love that this recipe is so versatile. You can use any type of vegetables you like and adjust the marinade to your taste.


College Mobile
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Perfect for a summer cookout. The skewers are easy to make ahead of time and can be grilled or baked.


Raj Shamim
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These skewers are a great way to get your kids to eat their vegetables. My kids loved them!


Sahzad Gujjar
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Easy to make and so tasty! I used a variety of vegetables, including zucchini, bell peppers, and mushrooms. The tofu was flavorful and grilled beautifully.


Malith Mayom
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I'm not a big fan of tofu, but these skewers were delicious! The marinade really made a difference. I will definitely be making these again.


Rohoman Hassan
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These grilled tofu and vegetable skewers were a hit at my last BBQ! The tofu was perfectly marinated and grilled, and the vegetables were cooked to perfection. I loved the combination of flavors and textures.