GREEK YOGURT ONION DIP

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Greek Yogurt Onion Dip image

For this low-calorie, low-fat dip, we slowly cook the shallots with vinegar, which lets us skip using mayonnaise while maximizing flavor. Slather any leftovers on a roast beef or turkey sandwich.

Provided by Food Network Kitchen

Categories     appetizer

Time 1h5m

Yield 6 servings (about 1 1/2 cups)

Number Of Ingredients 9

1 tablespoon olive oil
1 cup chopped shallots (about 2 large shallots; 1/3 pound)
Kosher salt
1 teaspoon balsamic vinegar
1 cup 2-percent Greek yogurt
1/4 cup 1-percent milk
1/4 cup chopped fresh chives
Freshly ground black pepper
Cut-up vegetable sticks, low-salt pretzels or pita chips, for serving

Steps:

  • Heat the olive oil in a small skillet over medium heat. Add the shallots and 1/2 teaspoon of salt and cook, stirring frequently, until translucent and soft, about 5 minutes. Add 1/4 cup of water and the balsamic vinegar, reduce the heat to medium and cook, stirring occasionally, until the shallots are browned and caramelized, 12 to 15 minutes.
  • Combine the shallots, yogurt, milk, chives, 1/2 teaspoon salt and 1/4 teaspoon pepper in a medium bowl and stir until blended. Cover and chill for 30 minutes before serving. The dip will keep, refrigerated, overnight.

Sheila Arlt
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This dip is delicious! I love the tangy flavor of the Greek yogurt and the crunch of the onions. It's the perfect dip for chips, veggies, or crackers.


Tharushi Ranasinghe
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This dip is a must-try! It's so easy to make and it's perfect for any party or gathering. I love that it's a healthier alternative to traditional onion dip.


Rabbi Emran
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This dip is amazing! It's so easy to make and it's perfect for any party or gathering. I love that it's a healthier alternative to traditional onion dip.


ali dada
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I'm not usually a fan of onion dip, but this recipe is a game-changer. It's so creamy and flavorful. I love the tangy flavor of the Greek yogurt and the crunch of the onions.


Cartia Macuacua
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This dip is delicious! I love the combination of Greek yogurt and onion soup mix. It's the perfect dip for chips, veggies, or crackers.


Bobby Jenkins
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I love this dip! It's so easy to make and it's always a hit at parties. I love the tangy flavor of the Greek yogurt and the crunch of the onions.


aiden davis
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This dip is a hit! I've made it several times now and it's always a crowd-pleaser. It's the perfect appetizer for any occasion.


Akash Tmg
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I was pleasantly surprised by how delicious this dip is. It's so creamy and flavorful. I love the combination of Greek yogurt, sour cream, and onion soup mix.


Ayele Ayele
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This dip is a must-try! It's so easy to make and it's perfect for any party or gathering. I love that it's a healthier alternative to traditional onion dip.


Genesis Mejia
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I'm not a big fan of onion dip, but this recipe changed my mind. It's so flavorful and addictive. I love the tangy flavor of the Greek yogurt and the crunch of the onions.


Nisha Pariyar
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This dip is amazing! It's so creamy and flavorful. I love that it's made with Greek yogurt, which makes it a healthier option.


Nigar Khan
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I was looking for a healthy alternative to traditional onion dip and this recipe fit the bill perfectly. It's so easy to make and it's just as delicious as the original. I'll definitely be making this again.


Kate MixVideos
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This dip is delicious! I love the tangy flavor of the Greek yogurt and the crunch of the onions. It's the perfect dip for chips, veggies, or crackers.


Amanie lucy
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I've made this dip several times now and it's always a hit. It's so creamy and flavorful, and it's the perfect appetizer for any occasion.


Cat Fruit
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This Greek yogurt onion dip is a winner! It's so easy to make and it's packed with flavor. I love that it's a healthier alternative to traditional onion dip, and it's perfect for any party or gathering.