GRAIN-FREE DATE AND NUT BARS

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Grain-Free Date and Nut Bars image

Grain-free date nut bars are a no-bake snack made with mixed nuts, shredded coconut, and cashew butter that are oil and sugar-free. They're gluten-free, grain-free, paleo, and vegan. A creamy and nutritious snack!

Provided by Megan Olson

Categories     Appetizers and Snacks     Fruit

Time 8h15m

Yield 18

Number Of Ingredients 10

1 cup raw almonds
½ cup raw cashews
½ cup hazelnuts
½ cup raw walnuts
1 cup firmly packed pitted dates
1 cup reduced sugar dried cranberries
1 cup unsalted cashew butter
½ cup unsweetened shredded coconut
¼ teaspoon sea salt
¼ teaspoon ground cinnamon

Steps:

  • Layer almonds, cashews, hazelnuts, walnuts, dates, dried cranberries, cashew butter, coconut, sea salt, and cinnamon, in that order, in a food processor or blender. Process on high speed until ingredients are broken down and mixture is sticky.
  • Line a 9x13-inch baking pan with parchment paper. Press mixture into the pan; refrigerate until set, 8 hours to overnight. Slice into 18 bars.

Nutrition Facts : Calories 256.7 calories, Carbohydrate 20 g, Fat 18.8 g, Fiber 3.4 g, Protein 6.3 g, SaturatedFat 3.8 g, Sodium 28.3 mg, Sugar 11.4 g

Mardan tiktokar
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I love the chewy texture of these bars. They're also really filling and satisfying.


Chandima Lakmali
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These bars are a great healthy snack option, but I found them to be a bit too dry. Next time, I'll try adding some more honey or butter.


AliyahAnn Boukeras
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I'm not a big fan of dates, but I really enjoyed these bars. The nuts and honey really balance out the sweetness of the dates.


ANDREA GENTRY
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These bars are really easy to make, and they're a great way to use up leftover dates.


Janet Wangeci
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I love the combination of dates and nuts in these bars. They're the perfect healthy snack to satisfy my sweet tooth.


Farhan Tajuddiin
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These bars are a bit too sweet for my taste. Next time, I'll try using less honey.


melissa patton
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I'm allergic to nuts, so I substituted the nuts in this recipe for sunflower seeds. The bars turned out great!


Liz E
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These bars are a great way to use up leftover dates. They're also a great way to get your kids to eat more nuts.


George Johnson
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I love the chewy texture of these bars. They're also really filling and satisfying.


Paula Alfaro
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These bars are a great healthy snack option, but I found them to be a bit too dry. Next time, I'll try adding some more honey or butter.


BD Total gaming
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I'm not a huge fan of dates, but these bars were surprisingly good. The nuts and honey really balance out the sweetness of the dates.


muhammad irfan Irfan
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These bars are so delicious and easy to make. I've already made them twice this week!


Lawrencia Okyere
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I made these bars for my kids' lunchboxes and they loved them! They're a great alternative to processed snacks.


Katerina Kahumarina
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These date and nut bars are the perfect healthy snack to satisfy my sweet tooth. They're also a great source of energy.


mishal kakar
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I love that these bars are grain-free and made with natural ingredients. They're also really easy to make, which is a bonus.


Brandon Langley
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These date and nut bars were a hit with my family! They're the perfect healthy snack or breakfast on the go.