Grain-free date nut bars are a no-bake snack made with mixed nuts, shredded coconut, and cashew butter that are oil and sugar-free. They're gluten-free, grain-free, paleo, and vegan. A creamy and nutritious snack!
Provided by Megan Olson
Categories Appetizers and Snacks Fruit
Time 8h15m
Yield 18
Number Of Ingredients 10
Steps:
- Layer almonds, cashews, hazelnuts, walnuts, dates, dried cranberries, cashew butter, coconut, sea salt, and cinnamon, in that order, in a food processor or blender. Process on high speed until ingredients are broken down and mixture is sticky.
- Line a 9x13-inch baking pan with parchment paper. Press mixture into the pan; refrigerate until set, 8 hours to overnight. Slice into 18 bars.
Nutrition Facts : Calories 256.7 calories, Carbohydrate 20 g, Fat 18.8 g, Fiber 3.4 g, Protein 6.3 g, SaturatedFat 3.8 g, Sodium 28.3 mg, Sugar 11.4 g
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Mardan tiktokar
[email protected]I love the chewy texture of these bars. They're also really filling and satisfying.
Chandima Lakmali
[email protected]These bars are a great healthy snack option, but I found them to be a bit too dry. Next time, I'll try adding some more honey or butter.
AliyahAnn Boukeras
[email protected]I'm not a big fan of dates, but I really enjoyed these bars. The nuts and honey really balance out the sweetness of the dates.
ANDREA GENTRY
[email protected]These bars are really easy to make, and they're a great way to use up leftover dates.
Janet Wangeci
[email protected]I love the combination of dates and nuts in these bars. They're the perfect healthy snack to satisfy my sweet tooth.
Farhan Tajuddiin
[email protected]These bars are a bit too sweet for my taste. Next time, I'll try using less honey.
melissa patton
[email protected]I'm allergic to nuts, so I substituted the nuts in this recipe for sunflower seeds. The bars turned out great!
Liz E
[email protected]These bars are a great way to use up leftover dates. They're also a great way to get your kids to eat more nuts.
George Johnson
[email protected]I love the chewy texture of these bars. They're also really filling and satisfying.
Paula Alfaro
[email protected]These bars are a great healthy snack option, but I found them to be a bit too dry. Next time, I'll try adding some more honey or butter.
BD Total gaming
[email protected]I'm not a huge fan of dates, but these bars were surprisingly good. The nuts and honey really balance out the sweetness of the dates.
muhammad irfan Irfan
[email protected]These bars are so delicious and easy to make. I've already made them twice this week!
Lawrencia Okyere
[email protected]I made these bars for my kids' lunchboxes and they loved them! They're a great alternative to processed snacks.
Katerina Kahumarina
[email protected]These date and nut bars are the perfect healthy snack to satisfy my sweet tooth. They're also a great source of energy.
mishal kakar
[email protected]I love that these bars are grain-free and made with natural ingredients. They're also really easy to make, which is a bonus.
Brandon Langley
[email protected]These date and nut bars were a hit with my family! They're the perfect healthy snack or breakfast on the go.