GOLDEN CAULIFLOWER RICE WITH GARDEN VEGETABLES
The next time you need a vegan dish, or a veggie side, try this tasty combination of frozen riced cauliflower, a medley of veggies, and a variety of spices. It contains lots of antioxidants, and not too many carbs! It works as a vegan main dish with the addition of a salad and some naan. It also works as a sub for rice with almost any type of meat. Bonus: Lefties are great, too!
Provided by Bibi
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 25m
Yield 6
Number Of Ingredients 14
Steps:
- Heat oil in a 12-inch nonstick skillet over medium heat. Add onion to the hot oil and saute for about 1 minute. Add carrots, green beans, mushrooms, and bell pepper. Cook and stir for 3 to 4 minutes.
- Stir riced cauliflower, garlic, turmeric, paprika, curry powder, salt, and pepper into the skillet. Continue cooking and stirring over medium heat until vegetables reach desired texture, about 5 minutes.
- Serve warm garnished with almonds and parsley.
Nutrition Facts : Calories 89.8 calories, Carbohydrate 7.9 g, Fat 5.8 g, Fiber 3.1 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 52.9 mg, Sugar 1.6 g
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Zandre alex Richards
[email protected]This is a great recipe for a quick and easy weeknight meal. The cauliflower rice cooks in just a few minutes and the vegetables are all pre-chopped, so it's really easy to throw together.
Alie Sayeed
[email protected]I'm not a big fan of cauliflower, but this dish was surprisingly good! The cauliflower rice was fluffy and flavorful, and the vegetables were cooked perfectly. I'll definitely be making this again.
Queen Floetry
[email protected]This recipe is a great way to use up leftover rice. I had some leftover brown rice and this recipe was the perfect way to use it up. The cauliflower rice and garden vegetables added a lot of flavor and texture.
Aduwo Dayo
[email protected]I've made this dish several times now and it's always a hit. It's easy to make, healthy, and delicious. I highly recommend it!
m_kashif_kajalya87 Telor
[email protected]This dish is a great way to meal prep for the week. I made a big batch on Sunday and ate it for lunch all week. It was a delicious and healthy way to stay on track with my diet.
Farida yeasmin Rimi
[email protected]I'm on a low-carb diet and this recipe was a lifesaver! The cauliflower rice is a great substitute for regular rice, and the garden vegetables add a lot of flavor. I'll definitely be making this again.
Madhav Sapkota
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the cauliflower rice and the garden vegetables. They even asked for seconds!
Khemraj Aryal
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I'll definitely be making this again for future gatherings.
imyours Agbong
[email protected]This dish is a great way to use up leftover vegetables. I had some broccoli, carrots, and bell peppers that I needed to use up, and this recipe was the perfect way to do it. The vegetables were cooked perfectly and the cauliflower rice was a great ad
Najeeb King
[email protected]I'm not a big fan of cauliflower, but this dish was surprisingly good! The cauliflower rice was fluffy and flavorful, and the vegetables were cooked perfectly. I'll definitely be making this again.
Aiesha Ayesha
[email protected]This recipe is a great way to get your daily dose of vegetables. The cauliflower rice is a healthy and low-carb alternative to regular rice, and the garden vegetables add a pop of color and flavor. I highly recommend this recipe!
Kumbirai Nomattergangira
[email protected]I made this dish last night and it was so easy to follow. The instructions were clear and concise, and the end result was a delicious and nutritious meal. I'll definitely be making this again!
Isaiah Faichin
[email protected]This golden cauliflower rice dish was a hit with my family! The flavors were amazing and the vegetables were cooked to perfection. I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.