GO FOR THE GRAINS CASSEROLE
"This casserole is hearty and delicious. A friend of mine gave me the recipe when I was compiling healthier recipes." This colorful medley has 'good-for-you' written all over it. Melanie Blair - Warsaw, Indiana
Provided by Taste of Home
Categories Side Dishes
Time 1h20m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 350°. In a large bowl, combine carrots, corn, onion, barley, bulgur, parsley, salt and pepper. Stir in broth and beans. Transfer to a 13x9-in. baking dish coated with cooking spray., Cover and bake 50-55 minutes or until grains are tender, stirring once. Sprinkle with cheese. Bake, uncovered, 3-5 minutes longer or until cheese is melted.
Nutrition Facts : Calories 226 calories, Fat 5g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 741mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 8g fiber), Protein 12g protein. Diabetic Exchanges
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MD Naime Khan
[email protected]This casserole is a great comfort food.
Zerah Renguul
[email protected]I've never made a casserole before, but this one was easy to follow.
Kaliswaran Nadar
[email protected]This casserole is a great way to use up leftover chicken or turkey.
Habib Ishlam
[email protected]I'm not a big fan of casseroles, but this one is an exception.
gurgy gar
[email protected]This casserole is a great way to get your daily dose of vegetables.
Asmanoor Pascua
[email protected]I love the combination of flavors in this casserole.
siti gakurya
[email protected]This casserole is a great make-ahead meal.
Lalita Hong
[email protected]I made this casserole for my picky kids and they loved it!
Sudip Ghimire
[email protected]This casserole is a great way to use up leftover vegetables.
Gprakash Gpr
[email protected]I love that this casserole is made with whole grains.
Sirine Feddag
[email protected]This is my go-to recipe for a quick and easy weeknight meal.
Frank George
[email protected]I've made this casserole several times and it's always a hit.
Felice Hutchison
[email protected]This casserole is perfect for a cold winter night.
Dukmith Lepcha
[email protected]I love the cheesy, crispy top on this casserole.
Mumtaz Ali Qureshi
[email protected]This casserole is a great way to get your kids to eat their vegetables.
Kuncil60 Keeyow
[email protected]I love this casserole because it's so versatile. I can add or remove ingredients depending on what I have on hand.
Zubi Bilal
[email protected]This is a great recipe for a quick and easy weeknight meal. I always have the ingredients on hand and it's always a crowd-pleaser.
Elia Engily
[email protected]I made this casserole for a potluck and it was a huge success. Everyone loved it and asked for the recipe.
Khan Khamar
[email protected]This casserole was a hit with my family! The combination of grains, vegetables, and cheese was delicious and comforting. I especially liked the crispy top.