GENERAL TSO'S CHICKEN AND SHRIMP

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General Tso's Chicken and Shrimp image

Pretty good, but not quite so healthy version of General Tso's Chicken. I am looking for ways to make it a bit healthier. If you have any ideas, please post. Adapted from http://thymefornourishment.wordpress.com/2009/04/05/general-tsos-shrimp/.

Provided by Naugahyde

Categories     One Dish Meal

Time 40m

Yield 8 serving(s)

Number Of Ingredients 11

1 lb shrimp (peeled, deveined, tails removed)
1 lb chicken breast (cut into 1-inch cubes)
6 eggs (beaten)
1 cup cornstarch
1 cup stir-fry oil
14 tablespoons rice vinegar
12 tablespoons sugar
5 tablespoons soy sauce
3 tablespoons cornstarch
1 teaspoon crushed red pepper flakes
4 scallions (sliced with while and green parts separated)

Steps:

  • In a large bowl combine the cornstarch and beaten eggs. Mix well to create a batter. Add the shrimp and chicken and coat well.
  • In a small bowl combine rice vinegar, soy sauce, sugar, the white parts of the scallion, and cornstarch. Mix well and set aside.
  • Add oil to wok and heat to 375 degrees. Add shrimp and chicken to the wok in batches and cook untill shrimp are white and chicken is not pink. Remove with a slotted spoon and set aside.
  • Add crushed red peppers to the oil remaining in the wok and stir fry for about 30 seconds. Return the shrimp and chicken to the wok and stir fry for a minute or two.
  • Add sauce mixture to the wok and stir until the sauce becomes thickened and coats the shrimp well. Garnish with the green parts of the scallions.
  • Serve with broccoli and white rice.

Daniella Lynn
dl100@hotmail.com

Overall, this is a great recipe for a delicious and impressive Chinese meal. I highly recommend it!


Gentle emmy
e-gentle@gmail.com

I'm not a fan of bell peppers, so I omitted them from the recipe. The dish was still delicious without them.


Adil tamang
t_adil83@yahoo.com

This dish is definitely not diet food, but it's worth the splurge every once in a while.


Oghene Maro Emanovwe
o.e25@gmail.com

The sauce was a little too thick for my taste. I think I'll try thinning it out with some water or broth next time.


Hamoudi Beghila
hbeghila@gmail.com

I found that the chicken and shrimp cooked a little unevenly. I think I should have cooked the shrimp separately.


fanny khoza
fannykhoza@hotmail.co.uk

This dish is a bit spicy, so be careful if you don't like spicy food.


im roudayna3
im.roudayna390@yahoo.com

I doubled the sauce recipe because I wanted to make sure I had enough. I'm glad I did because we ended up eating all of it!


Erblin Ramadani
erblin-ramadani21@hotmail.fr

I wasn't sure how the chicken and shrimp would go together, but they actually paired really well. The flavors complemented each other nicely.


Ellar Israel
ei75@gmail.com

This dish is a little time-consuming to make, but it's worth it. The end result is a delicious and impressive meal.


Raja Rehan
rr@yahoo.com

I made this dish with chicken and vegetables instead of shrimp, and it was still delicious. The sauce is so versatile.


Suvongkar Sutra dhor
d-s@aol.com

This is one of my favorite Chinese takeout dishes, and this recipe is just as good, if not better. I especially love the crispy chicken.


Chal Oye
o_c@hotmail.co.uk

I'm not a huge fan of shrimp, but I really enjoyed it in this dish. The sauce really complements the shrimp.


Abdallah Salum
salum@hotmail.com

The sauce is the star of this dish. It's sweet, tangy, and has a little bit of a kick. I could drink it by itself!


Jonathan Jeffries
jeffriesj@gmail.com

I made this dish for a party and it was a huge success. Everyone loved it!


patmos isaac
isaac-p37@hotmail.com

This dish was a hit with my family! The chicken and shrimp were cooked perfectly, and the sauce was delicious. I will definitely be making this again.


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