GARLIC MASHED CAULIFLOWER

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Garlic Mashed Cauliflower image

I order cauliflower mash every time we're at our favorite restaurant. Lucky us; one night, I figured out how to make it at home. It was so easy! -Jean Keiser, West Chester, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 7

5 cups fresh cauliflowerets
1 garlic clove, thinly sliced
3 tablespoons fat-free milk
3 tablespoons reduced-fat mayonnaise
1/2 teaspoon salt
1/8 teaspoon white pepper
Cracked black pepper and minced fresh chives, optional

Steps:

  • Place 1 in. of water in a large saucepan; add cauliflower and garlic. Bring to a boil. Reduce heat; simmer, covered, until tender, 10-15 minutes, stirring occasionally. Drain cauliflower and garlic; return to pan., Mash cauliflower mixture to desired consistency. Stir in milk, mayonnaise, salt and white pepper. If desired, sprinkle with cracked pepper and chives.

Nutrition Facts : Calories 74 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 428mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

Carlitos Brigante
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This mash is a great way to use up leftover cauliflower.


Metal Mania
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I love how easy this recipe is to make. It's a great weeknight meal.


Kaycie E
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This mash is a great way to get your kids to eat their vegetables.


omoregie helen
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I'm so glad I found this recipe! It's a healthy and delicious way to enjoy cauliflower.


Sangib Roy
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This mash is a great side dish for any meal.


Christance Owiti
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I'm always looking for new ways to cook cauliflower and this recipe is a keeper!


Ovimani Raj Konna
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This mash is a great way to sneak some extra vegetables into your diet.


armin arminakter
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I love that this recipe is so versatile. You can add different herbs and spices to change up the flavor.


Johnny Bannerman
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This mash is a great alternative to mashed potatoes. It's lighter and healthier, but still just as delicious.


Ojeola Kunle
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This was my first time making cauliflower mash and it turned out great! I'm so glad I tried this recipe.


Rana Waqas
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I've made this mash several times now and it's always a hit! It's a great way to use up leftover cauliflower.


BOby Ansari
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This recipe was easy to follow and the mash turned out great! I added a bit of extra garlic and it was perfect.


Resel Bappry
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I'm not a big fan of cauliflower, but this mash was surprisingly good! I'll definitely be making it again.


Lester Warren
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This is the best cauliflower mash I've ever had! It's so creamy and flavorful.


Ridoy Vai Official
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I love this recipe! It's healthy and delicious, and it's a great way to get my kids to eat their vegetables.


Isaiah Guadarrama
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This was so easy to make and it turned out perfect! I'm so glad I found this recipe.


Jerry Taylor
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I made this for a potluck and it was a huge success! Everyone raved about how delicious it was.


Adnan sami
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This cauliflower mash was a hit with my family! It was creamy and flavorful, and even my picky kids loved it. I'll definitely be making this again.


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