GARDEN TURKEY BURGERS
My family has been trying to eat better. I am a diabetic and I also had open heart surgery to repair my Mitral Valve a few years ago, so we are trying to use more chicken and turkey in our diet. We really loved turkey burgers that we got in a fast food resturant, be we felt that we could do better at home. The problem was that the turkey burgers were really dry when we tried to make them ourselves. This recipe is the result of a lot of experimenting, until we found a way to make the burgers moister and not so heavy. Bread crumbs and an egg weren't enough so we added the vegetables and that did the trick.
Provided by sewlady72245_128001
Categories Turkey Breasts
Time 40m
Yield 6 burger patties, 6 serving(s)
Number Of Ingredients 10
Steps:
- Mince the vegetables very fine, place in a medium bowl. Add the turkey, Worcestershire sauce, egg, bread crumbs and garlic. Mix well so that everything is incorporated. Divide into 6 patties. Place in fridge until ready to cook. Spray grill or skillet (cast iron works really well, but any skillet will do), with cooking spray. Cook patties until the internal temperature reach 165 degrees when a meat thermometer is place in the side of the patty and goes to the middle of the meat. Remove from heat and let rest 5 minutes.
- Create your burger to your taste and enjoy.
Nutrition Facts : Calories 189.2, Fat 7.4, SaturatedFat 2, Cholesterol 83.3, Sodium 522.8, Carbohydrate 12.3, Fiber 1.2, Sugar 2.2, Protein 18.5
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Maggie vaszquez
[email protected]I will definitely be making these burgers again. They're a great way to get my family to eat their vegetables.
Jazlyn Meighan
[email protected]These burgers are so easy to make. I just mixed all of the ingredients together and cooked them in a skillet. They were done in less than 30 minutes.
Gyanu Thapa
[email protected]I love that these burgers are made with ground turkey. It's a healthier option than beef, and it still tastes great.
Ataur Osman
[email protected]These burgers are a great way to use up leftover vegetables. I always have a bunch of odds and ends in my fridge, and these burgers are a great way to use them up.
Md Sharif1992
[email protected]I'm always looking for new and healthy recipes, and these burgers definitely fit the bill. They're a great addition to my weekly meal plan.
Denethia Bennett
[email protected]These burgers are a great way to get your kids to eat their vegetables. They're so delicious, they won't even notice they're eating healthy.
Itz Rubrok
[email protected]I made these burgers for a party and they were a huge success. Everyone loved them!
Raja Qasim
[email protected]My kids loved these burgers! They said they were the best turkey burgers they've ever had.
ibrahim dikko
[email protected]I served these burgers on whole wheat buns with lettuce, tomato, and avocado. They were delicious!
JOHN MURUANI
[email protected]These burgers are so easy to make. I just mixed all of the ingredients together and cooked them in a skillet. They were done in less than 30 minutes.
Abdullah Janjua
[email protected]The garden vegetables in these burgers add so much flavor. I used zucchini, carrots, and bell peppers, but you could really use any vegetables you have on hand.
Juan Bessie
[email protected]I love that this recipe uses ground turkey instead of beef. It's a healthier option, and it still tastes great.
Dinesh Dong
[email protected]These turkey burgers were a hit with my family! They were juicy and flavorful, and the garden vegetables added a nice crunch. I will definitely be making these again.